KazerK

[KazerK @kazer_k]

@Jalysse647 @United_Africana I'd say it mostly depend on your level, I wouldn't suggest going heavy if you're a "beginner" because most of the time there's a risk that your form and ROM is "bad"

I'd say that for a beginner, anything between 8 to 12 rep is the sweet spot. (you need to reach failure there)

[KazerK @kazer_k]

@Jalysse647 @United_Africana Trust me, being bulky, especially as a woman won't ever happen by accident, so you don't need to worry about that, it's almost the same as saying "I want to start jogging but I don't want to become an Olympic champion" 😅

[KazerK @kazer_k]

@Jalysse647 @United_Africana Yes it does work, however it will be difficult to track progress, reaching muscle failure is easier on heavier weight than lighter, because on the latter one, cardio, burn, fatigue might be the limiting factor before muscle.

[KazerK @kazer_k]

@Swedensfreak @WomenBeingAwful Idk, maybe, maybe, just because men and women are COMPLETELY different?

[KazerK @kazer_k]

@shineroner @JeanOncheMuscle N'importe quoi, alors dans ce cas là, dis moi pourquoi les personnes qui sont suivies par un coach, qui ont un protocole en place et le suivent à la lettre, obtiennent des résultats ?

[KazerK @kazer_k]

@shineroner @JeanOncheMuscle Une "maladie" qui est quand même très souvent liée au mode de vie, et qui pour la très très grande majorité des cas, est réglé une fois que les bonnes actions sont prises. Étonnant 🤔

[KazerK @kazer_k]

@RapeFemHitler @JimMacphisto @tragicbirdapp

[KazerK @kazer_k]

@JimMacphisto @tragicbirdapp And Franklin like Ishowspeed?

[KazerK @kazer_k]

@Rheo___ @hourly_shitpost Wait what?

[KazerK @kazer_k]

@enolebotti @rawquinten @amithearsehole @HazelAppleyard Indirectly then,

But why would anyone pick blue anyway?

[KazerK @kazer_k]

@enolebotti @rawquinten @amithearsehole @HazelAppleyard "directly"?
Pressing red button doesn't force anyone to press the blue one

[KazerK @kazer_k]

@DelusionPosting @InsaneCope I assume that everyone here is smart enough to realise that this is some BS fake account propaganda, right? 😅

[KazerK @kazer_k]

@Socrate_666 @TiboInShape Tout dépend des objectifs de chacun non ?

[KazerK @kazer_k]

@Calltoactivismm @zornborne @Kmalo438672 @InsaneCope Why did they attack Israel then apologise afterwards 🤔

[KazerK @kazer_k]

@Calltoactivismm @zornborne @Kmalo438672 @InsaneCope Attacking every Muslim country except Israel, and apologising when they attacked them? 🥴

https://t.co/cBlcZKhb9d

[KazerK @kazer_k]

@REPRIOGRAND @zornborne @Kmalo438672 @InsaneCope

[KazerK @kazer_k]

@Calltoactivismm @zornborne @Kmalo438672 @InsaneCope

[KazerK @kazer_k]

@g_giazg @NeuralSpace_ L'utilité de ton commentaire/20 ?

[KazerK @kazer_k]

@Dano1917 @TaraMedric @Mandanaaa92 Good goy

[KazerK @kazer_k]

@bagnolejacques @TiboInShape Non, fréquence =/= volume

Si par exemple tu fais 10 sets le lundi.
Tu auras moins de résultats que si tu avais fais 5 lundi et 5 jeudi par exemple.

Mais pas besoin de faire autant de sets, 6 tous proche de l'échec par semaine, reparti sur 2 jours de la semaine c'est idéal.