KC Express and Mother's Day 5K

KC Express offers the perfect mix of fitness and fun. Join us for group run or walk on Saturdays, or our Mother's Day 5K race for women by women.

[Johnson County, Kan. @jocogov]

Dr. Joseph LeMaster, public health officer for Johnson County, signed the Emergency Public Health Order which provides definitions and exemptions for essential services. This order is in effect March 24 for the next 30 days. Details of order: https://t.co/SKPZSIe2n2 #StayHomeKC

[Kathrine Switzer @KVSwitzer]

Don't take Self-Isolation sitting down! Time to exercise more than ever to bust stress and work on that core that you 'haven't had time' to do before. Join @261Fearless--online all the time if you need a friend or an exercise routine! We are #261fearLESStogether!
#261Fearless

[KC Express and Mother's Day 5K @KCEMD5K]

Join us TONIGHT for a discussion about joint mobility and its importance in running, walking, and injury prevention. 6:30 social time, 7:00 meeting. St. Joseph's hospital in south Kansas City, community auditorium.

[KC Express and Mother's Day 5K @KCEMD5K]

If you planned to go trick or treating as a runner, better make it a winter runner!

[NWS Kansas City @NWSKansasCity]

Now that everyone has their weather themed #Halloween costume idea ready to go, we wanted to make sure you incorporate several warm layers into your design. Next week looks chilly...and we could possibly see some white stuff falling from the sky. ❄🥶🎃

[KC Express and Mother's Day 5K @KCEMD5K]

A must read for any fan of women's distance running.

[Runner's World @runnersworld]

Shalane Flanagan, who announced her retirement from professional running, will be remembered as one of the most inspiring American runners of her generation. ❤️ https://t.co/9NRkYsE4xt

[KC Express and Mother's Day 5K @KCEMD5K]

I spy at least one Express runner!

[Garmin Kansas City Marathon @KCMarathon]

HEY RUNNERS! Photos are coming soon…thank you for your patience!
Look for an email 📥 from us this weekend with the link!

In the meantime, check out our 2019 Kansas City Marathon presented by @GarminFitness recap video to remember your amazing race experience!

#RUNKCM

[NWS Kansas City @NWSKansasCity]

Looks like the scariest thing about this #Halloween is going to be the bone-chilling temperatures. 👻🥶

Might want to pull out that wookiee-esque costume this year. 🎃☠️ #halloween2019 #halloweencostume #chilly

[NWS Kansas City @NWSKansasCity]

Another rainy day in store for the area on Wednesday. Off and on showers through the day means it will not be a complete washout.

Heavier rain and strong storms come in later this afternoon and evening. Gusty winds, small hail, and minor flash flooding will be possible.

[Runner's World @runnersworld]

To celebrate the season’s colorful leaves and cooler temps, we found our five favorite running shoes on sale at JackRabbit for the month of October. https://t.co/7KIFTTVRG1

[KC Express and Mother's Day 5K @KCEMD5K]

Great information from one of our favorite race sponsors!

[AdventHealth Kansas City @AdventHealthKC]

When we eat whole, we Feel Whole. See how our Harvest Kitchen is reducing waste and cultivating fresh, whole foods for our patients and staff here: https://t.co/2fNNLtY7UD

[Runner's World @runnersworld]

To smoke every part of your core, you need a workout that includes rotation, flexion, and extension—and this one delivers all three. https://t.co/orA5g1ZPHG

[KC Express and Mother's Day 5K @KCEMD5K]

Just what we need....

[Runner's World @runnersworld]

When things get tough, words have an incredible power to rejuvenate and re-motivate. 💪 https://t.co/DIEG3q8lGY

[Runner's World @runnersworld]

"For me, it’s important to support and encourage women and girls in running, because I’ve seen how sport can be life-changing for us." @MollyHuddle 💕 https://t.co/P3JQI4dfWG

[NWS Kansas City @NWSKansasCity]

Summer heat is returning - temperatures will climb over the weekend and it will stay hot well into next work week.

[KC Express and Mother's Day 5K @KCEMD5K]

This sounds fun! Grab your gang and join a virtual 5k!

[Prevention Magazine @PreventionMag]

BIG NEWS: We’re hosting a Virtual 5K Walk with @JillianMichaels on October 5! Read all about it—and how to register for FREE—here: https://t.co/F6UYt6ri99

[SELF @SELFmagazine]

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. https://t.co/F94IdF4oQn

[Runner's World @runnersworld]

“With MS, there are a lot of uncertainties. It’s changed my whole life. But I’ve found running has elevated my body, my brain and my spirit." ❤️ https://t.co/vxVTUhG3wN

[KC Express and Mother's Day 5K @KCEMD5K]

Great advice!

[KC Express and Mother's Day 5K @KCEMD5K]

This is so cool. Women's sports rock!

[Kansas City Live! @KCLiveBlock]

Trying to get them to hear us in France... I think it’s working.. 🇺🇸 #KC2026 @KC2026WorldCup @SportingKC @Chiefs @VisitKC @SportKC @kcstreetcar @KCPLDistrict @NoOtherPub @fox4kc @TLMDPR

[Sporting Kansas City @SportingKC]

We.
We believe.
We believe that.
We believe that @PatrickMahomes should win the ESPY for Best Male Athlete.

Vote » https://t.co/YlKfWFD2ZY https://t.co/GqFDTTiVJX