Keane Ingram

Father of three. Cyclist, capoeirista (Reclama), quality analyst, musician (bass and drums), gamer, Manics fan and Liverpool supporter.

[Tour de France™ @LeTour]

🇬🇧 @MarkCavendish. 𝟑𝟓!

🇬🇧 @MarkCavendish. 𝟑𝟓!

#TDF2024 l @Continental_fr

[Maillot à Pois E.Leclerc @maillotapois]

⚪️🔴 RT & follow pour tenter de gagner un maillot à pois dédicacé par Jonas Abrahamsen avec @SANTINI_SMS

⚪️🔴 RT & follow for the chance to win a @AbraJonas polka dot jersey with @SANTINI_SMS

#TDF2024

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win a 🇸🇮 @TamauPogi signed Yellow Jersey with @SANTINI_SMS

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par 🇸🇮 @TamauPogi avec @SANTINI_SMS

#TDF2O24

[Count Binface @CountBinface]

Vote Count Binface and I will abolish VAR.

[Liverpool FC @LFC]

Our thoughts today, as always, are with all those affected by the tragedy at Hillsborough and the 97 fans who will never be forgotten.

You’ll Never Walk Alone.

[Keane Ingram @keanei]

@Superadam72 😂 It's £15 now 🤬🤬🤬

[Keane Ingram @keanei]

Bravo to the wise people who introduced Pay and Display parking at Southend Hospital. Now on top of the stress of taking a relative to the emergency department I have to worry about paying for parking in advance, because clearly I know how long we'll be waiting for 🤔

[Keane Ingram @keanei]

@CllrDent I not only have a pile of wrappers but I just refilled the tub!

[Keane Ingram @keanei]

Think I'm as ready as I can be for tomorrow. Even prepped the veggies in advance. Now I'm knitting whilst watching Die Hard and eating chocolates. Apparently two Quality Streets is one serving 😂

[Keane Ingram @keanei]

Work done ✅
Shopping done ✅
Wrapping done ✅
Breathing slightly easier ✅
Still feeling a bit crap but off out to catch up with friends and drown a few sorrows 🍻

[Keane Ingram @keanei]

Got 2/3 of the wrapping done as well as the food shopping for Christmas. Still feeling pretty low though and my breathing isn't getting much better. Generally fed up.

[Keane Ingram @keanei]

I was standing outside the pub when a passerby asked if I had a light. Not an unusual thing to ask except for the fact that I was using an inhaler at the time 🤦🏻‍♂️

[Keane Ingram @keanei]

Went into town with two of the kids to do some Christmas shopping. Got it done but any remaining Christmas cheer has well and truly gone now.

[Keane Ingram @keanei]

Had a mostly good week but the last couple of days have been testing. Would be good if I could hibernate through Christmas, not looking forward to it.

[Keane Ingram @keanei]

It's been a good week other than finding myself short of breath a lot. Finally gave in and went to the doctor's today, got an inhaler now which is helping.

[Keane Ingram @keanei]

This evening, in a (successful) attempt to wind up Rory, I followed Jamie Oliver's egg fried recipe. It's almost, but not quite, entirely unlike egg fried rice. Bland doesn't begin to describe it!

[Keane Ingram @keanei]

@booksesandtea Glad the move has gone well, hope you get everything sorted quickly 🤞🏻

[Keane Ingram @keanei]

@Jsj159 I feel like competence should be a basic requirement for being an MP but sadly lots of the competent sensible ones seem to get purged 😩

[Keane Ingram @keanei]

This week has been the best I've felt in terms of mental health for months. Actually felt productive, even cleared out nearly 3,000 emails from my inbox!