Kate Millerॐ

In Love / 30s/ MPH/ Authentic / Mother/ Avid Daydreamer / Mental Health Advocate & Researcher/ Environmental Warrior / Creative Mind /Writer/ Pizza Scientist

[Kate Millerॐ @kedubs]

How to lower your stress and cortisol and feel some relief:
1. Drink water
2. Box breathing
3. 5- minute meditation
4. Physical touch (hugs and hand holding work well)
5. Put on that music and dance like no one is watching, dance from the soul

[Kate Millerॐ @kedubs]

Me: I’ve got to learn cello
C: mmmhmm
Me: I’d be unstoppable with a cello
C: …*pity laughs

[Kate Millerॐ @kedubs]

My catch phrase: I like to have options

[Kate Millerॐ @kedubs]

I’d like to start advocating for a 30-32 hour work week. I took PTO this week and was more effective than usual while at work for those limited hours and had a healthier work life balance. Maybe less is more?

[Kate Millerॐ @kedubs]

Gewürztraminer: the moscato of your thirties

[Kate Millerॐ @kedubs]

We’ve gotta do something about these student loan interest rates- my balance has only increased despite payments and the only reasonable plan for me actually extends the life of my loan + interest. 4.8% of my payment goes towards the principal amount, the rest is interest

[Kate Millerॐ @kedubs]

Today we taught Sterling how to blow a kiss to me on FaceTime…I almost cried seeing how quickly he picked it up and excitedly waved bye bye to me ❤️ shout out to the best SAHP @Cuzmayne

[Kate Millerॐ @kedubs]

Today I tried to get nitro cold brew twice and failed, almost got stuck in an elevator, was denied access to the hotel pool due to a key issue, and had to use hand towels from the fitness center to dry off since they ran out of towels at the pool. It’s been an interesting day

[Kate Millerॐ @kedubs]

“I like your baby!” Said Delilah, a pleasant, kind, and curious 5-year-old at the park. Best compliment I’ve ever gotten.

[Kate Millerॐ @kedubs]

Life hack: crib sheets work great as fitted couch covers without the inflated price tag

[Kate Millerॐ @kedubs]

True love is successfully irrigating your husband’s ear during a tornado watch on a Thursday evening after dinner.

[Kate Millerॐ @kedubs]

Me and my microwavable scented rice heating pad are best friends and I do not give out that title lightly.

[Kate Millerॐ @kedubs]

My 15 month old mimics our ninja foodie when it turns on…idk if I should be proud or concerned he’s got the sound down so well

[Kate Millerॐ @kedubs]

It’s come to my attention that we are the weird healthy snack house

[Kate Millerॐ @kedubs]

We’re getting a few new kitchen appliances tomorrow and I’m thrilled. This is #thirties

[Kate Millerॐ @kedubs]

Our journey is over…I didn’t pump today, at all.. it’s a tad bittersweet 💕 I’m sure the emotional one will always tear up, she’s weak

[Kate Millerॐ @kedubs]

I kept forgetting the Super Bowl was today…welcome to my life living blissfully unaware of things that do not bring me joy.

[Kate Millerॐ @kedubs]

Bring back Vine, now that was quality content.

[Kate Millerॐ @kedubs]

Going on >24 hours with a clogged duct 🙃

[Kate Millerॐ @kedubs]

Just bought a breastmilk jewelry kit…I think our journey is coming to an end, 15 months ✨💪💙