KeepCool

Young people explore how to keep cool when experiencing strong emotions @KingsIoPPN @MaudsleyNHS @McPinYPNetwork @TOADlondon @Passion_Digital. PI @andrea_danese

[KeepCool @KeepCoolKCL]

Watch the latest #KeepCoolKCL film co-created with the young people from @McPinYPNetwork. In this film, we explore strategies for coping with #anger.

In collaboration with @KingsIoPPN, @MaudsleyNHS, @McPinFoundation, @TOADlondon & @Passion_Digital

#MentalHealth #MentalWellbeing

[Institute of Psychiatry, Psychology & Neuroscience @KingsIoPPN]

ICYMI: for #MentalHealthAwarenessWeek @KingsMaudsley have been sharing evidence-based tips from @KeepCoolKCL to help young people to manage #anxiety.

You can find all the tips, plus a video co-created with young people, on the @KingsCollegeLon website➡️ https://t.co/qmHp266ceW

[King's Maudsley Partnership @KingsMaudsley]

#AnxietyTip 5 @KeepCoolKCL

Finding what works for you to reduce #anxiety can take time. The first step is learning to recognise symptoms, then you can choose how you want to respond - maybe by using some of the strategies we've shared this week.

#MHAW23
https://t.co/EzClWVgmMB

[King's Maudsley Partnership @KingsMaudsley]

#AnxietyTip 4 from @KeepCoolKCL

Fears can make us avoid important activities or situations. Try to face your fears one step at a time: start with something that makes you a bit uncomfortable, then take bigger steps as you build up confidence.

#MHAW23
https://t.co/IzaNpMlJqI

[King's Maudsley Partnership @KingsMaudsley]

#AnxietyTip 3 @KeepCoolKCL

To strip #worries of their power, accept that worrying is normal and that you can learn to manage it. For example, you can write down your worries before going to bed to see if this helps your mind to let go of them✍️

#MHAW23
https://t.co/2lj0b6iII0

[King's Maudsley Partnership @KingsMaudsley]

#AnxietyTip 2 from @KeepCoolKCL

🏃Movement can reduce #anxiety by getting rid of #stress hormones. Find something you enjoy!

🥘Your body needs nutrients: eat enough and regularly throughout the day.

💤Try to wind down with a good #sleep routine.

#MHAW23

[King's Maudsley Partnership @KingsMaudsley]

#AnxietyTip 1@KeepCoolKCL

Breathing and grounding techniques can distract you from feeling #anxious. Help break the anxious thinking cycle by focusing on your breath and what is happening around you: what you can see, hear, smell, taste & feel.

#MHAW23
https://t.co/Q0RQp2kXbP

[Institute of Psychiatry, Psychology & Neuroscience @KingsIoPPN]

For those who have experienced loss, the Christmas period can amplify negative emotions. @KeepCoolKCL is a series of educational videos & practical tips, created by young people and backed by science.

Find out more: https://t.co/nifBtJsnBQ

#ChristmasCountdown @KingsMaudsley

[Institute of Psychiatry, Psychology & Neuroscience @KingsIoPPN]

Prof @andrea_danese @KingsMaudsley has created @KeepCoolKCL, a series of educational videos for young people to learn about & cope with strong emotions.

Check out the Keep Cool page for tips to manage anxiety, sadness & anger➡️ https://t.co/E9sF8EPOau

https://t.co/ATsyWg5HSm

[eNurture Network @enurturenetwork]

We have supported 12 innovative #research projects so far! 🤩 Sign up for our #webinar on Monday, Jan 17 from 2-4:30 PM which showcases some of these exciting projects AND we'll launch our 3rd & final #funding call! 💡 #mentalhealthnetwork #eNurtureFunds
https://t.co/i2RkcfRlLY

[KeepCool @KeepCoolKCL]

"Come to training… all of the anger's gone"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Anger.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTqiA1

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[The Mental Elf @Mental_Elf]

Keep Cool: promoting teen mental health during Covid-19 https://t.co/wYEyVJdRdJ

Love this! Great work from @KeepCoolKCL @McPinFoundation and all of the young people involved.

[KeepCool @KeepCoolKCL]

"Ask someone who is completely unrelated. They can give you a fresh understanding and you can see it from both sides"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Anger

Click to watch the full video at https://t.co/BlIevTqiA1

[KeepCool @KeepCoolKCL]

"Writing down exactly how I feel…helps me get my anger out..and see why I am angry in the first place"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Anger

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTHTYB

[KeepCool @KeepCoolKCL]

"I usually take myself away from the situation"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Anger.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTqiA1

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

"The key is recognising the early warning signs"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Anger.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTqiA1

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

We all experience strong emotions. Here are some of the words young people use to describe how #Anger feels like for them.

Click to watch the full video and learn how to deal with strong emotions at https://t.co/hQ0F2ILdPP

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

"Breathing…gets me in the here and now"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Sadness.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTqiA1

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

"Do something kind"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Sadness.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTHTYB

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

"Making healthy meals…good energy for the next day"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Sadness.

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTHTYB

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork

[KeepCool @KeepCoolKCL]

"Pick up a pen and scribble it all down…it feels so good"

@KeepCoolKCL is helping young people explore how to process strong emotions such as #Sadness

Click to watch the full video and learn how to #KeepCool at https://t.co/BlIevTHTYB

@KingsIoPPN @MaudsleyNHS @McPinYPNetwork