Keep

Keep, the best mobile companion on your way to a healthier and happier life.💪

[Keep @KeepTrainer]

It always seems impossible at first sight. But let's make it possible.💪 #KeepTrainer

[Keep @KeepTrainer]

Nobody says this journey is easy. Hang on there. #KeepTrainer #MondayMotivation

[Keep @KeepTrainer]

#CES2019, we COMING! And we do bring some innovations with us.😉 Sorry, we couldn’t say too much now. If you or your friends will come to #CES this year, make sure to visit us at booth No.45534 on level 2 of Sands Expo, Jinsha Hall. Let’s meet up and chitchat is welcome!😜

[Keep @KeepTrainer]

There are GOOD and BAD workouts actually. Bad workouts are the ones that DIDN'T happen. #KeepTrainer #MondayMotivation

[Keep @KeepTrainer]

I want them all actually.😂 How would u spend? Tell us! #KeepTrainer #TGIF #tgifridays #meme

[Keep @KeepTrainer]

Great news guys! We're thrilled to announce we've been nominated for "Google Play User's Choice Awards 2018"! And we're hoping to go one step further to win it. So help us 🇹🇭Thailand Keepers! Your support will motivate us to provide an even better app! 👉 https://t.co/r64Y7bUrpM

[Keep @KeepTrainer]

Intermittent fasting is becoming a popular dietary strategy for weight loss. But do you really know the core idea of this strategy? And will it affect your muscle building? We have prepared a very detailed guide for you below!👇👇👇https://t.co/Jx0lJhujwo

[Keep @KeepTrainer]

@lindarosbranham Hi Lindarose, thanks for your reaching out! Unfortunately, this app is only used in regular situations. We don't recommend our workouts when you are pregnant. Best of luck on your fitness journey!

[Keep @KeepTrainer]

Feel bored just simply planking? Let's make it fun today! Take advantage of the variations in this plank workout and get a strengthened core!👊#KeepTrainer #fitness #workouts

[Keep @KeepTrainer]

Eat less sugar. You're sweet enough already. 😉Weight loss tip #2: Replace sugary drinks and dessert with plain yogurt and fruits.🍌🥝🍇🍒🍋🍍🍓🍊

[Keep @KeepTrainer]

Work hard in silence. Let success make the noise.🔊#MondayMotivation #KeepTrainer

[Keep @KeepTrainer]

There are many exercise machines you can find in the gym but how each of them work? Which suits you most? Find out in this article! #KeepTrainer https://t.co/js9EVN7yhK

[Keep @KeepTrainer]

Don’t just workout. Eat healthy and clean to reach your goals. #eatclean #KeepTrainer

[Keep @KeepTrainer]

Keep being strong because they and your past self think you couldn’t make it.💪 #KeepTrainer #MondayMotivation #Motivation

[Keep @KeepTrainer]

Have U felt sore in thighs rather than glutes after a #squat workout? It may be due to your incorrect basic forms. Today we will walk through every check point of squat and put the soreness back to where it should be. Check it out! 👇👇👇#KeepTrainer https://t.co/o972FQ2VJY

[Keep @KeepTrainer]

We train to be strong, fast and powerful. So we can protect the ones we love.💑 Of course, protect our kitty!😺 Why do you workout? Share your reason with us! #KeepTrainer #TGIF #FridayFeeling

[Keep @KeepTrainer]

🍑BOOTY PUMP🍑 Today we offer a quick home booty workout targeting on ALL parts of glute muscles. The 4 exercises will quickly activate and burn glutes.
1️⃣Box Squat: 20 x 2 sets
2️⃣Bulgarian Split Squat: 20 each side
3️⃣Seated Band Abduction: 12 x 2 sets
4️⃣Kickback: 20 each side

[Keep @KeepTrainer]

This week's #MiniWorkout helps you work on your leg tone with JUST four minutes! Perfect to fit into your day when you don't have a ton of time. #KeepTrainer
Here is what the workout looks like:
🔥6 exercises in total
🔥30 seconds each
🔥10 seconds cardio intervals in between

[Keep @KeepTrainer]

Is it OK if you completely cut staple food out of your diet for weight loss? What foods you should always have in your kitchen? Those are what we're gonna talk about in today's article. #KeepTrainer https://t.co/pofC8X4LyJ

[Keep @KeepTrainer]

You don’t have to go FAST.
You just have to GO.🚀 #MondayMotivation