classic

-Car Music system installation,
-CBC Professional Tutor
-Fitness Coach

[classic @keffCl]

@SqSehrish 18

[classic @keffCl]

@_James041 Kikuyu, a normal working day

[I am Chege @_James041]

William Ruto is a coward who hides his cowardice behind state machinery.

Huyo one on one can recite the Lord's prayer with bubbles coming from his nose.

You cannot kill us and lead us.

#RutoMustGoNow

[Nzioka Muli @nziokamul1]

RUTO MUST GO.

[Wanjira Wanjiru🇰🇪🇵🇸 @wanjirunjira]

Today is for those who never came home! Kenya ni home. #RutoMustGo

[I am Chege @_James041]

June 25th, The March for Justice and accountability begins.

#JusticeForOurMashujaa #RutoMustGoNow

[Heisenberg @DrJuma_M]

#RejectFinanceBill2026 We rejected it Ruto Signed.

[OSORO. @Osoro20Fred]

A walk for the fallen heroes!
We the youths of Kenya.

[Eric @amerix]

When there is too much salt in your water or food that the body doesn't want, what happens?

Your tongue naturally rejects the food.

When there is excess salt in your body, what happens?

• You become thirsty,

• You drink more water,

• You urinate,

• You sweat the salt out.

But the functionally illiterate "experts" want you to believe that your body is so stupid that it has no homeostatic mechanism for eliminating the excess salt that it doesn't require.

The only thing that the body has never figured out how to eliminate is sugar.

Sugar is stored, turns into fat, clogs your arteries, and surrounds your organs as visceral fat, leading to chronic inflammation, chronic diseases and failing kidney functions.

Sugar is the enemy, not salt.

EAT SALT.

#FoodFriday

[Eric @amerix]

Modern parents are raising self-entitled swamp rats.

• They buy them smartphones at an early age

• Dance with them in TikTok videos

• Reward them when they throw tantrums

• Avoid punishing them

• Employ housemaids to carry out house tasks as children sit and play in the house

These children can't wash their clothes, cook a simple meal, or clean the table after a meal.

They even insult housemaids.

Some even talk back to their parents.

These are the children who grow to become the idiots you see saying, "children need privacy."

Which privacy?

The results of a poorly raised child are so many awkward and displeasing teenagers and young adults on X insulting people and disrespecting order.

Children need strict supervision and instant punishment.

Otherwise, the consequences will be catastrophic.

[Cyprian, Is Nyakundi @C_NyaKundiH]

Now that we are finally talking about school safety, the Ministry of Education must also address the madness of 3-year-old children being paraded on roads at 4:30am and 5am waiting for school buses.

This is also harming children. Maybe not death in the physical sense, but what kind of childhood is that?

A toddler should not be standing by the roadside in darkness like a factory worker reporting for duty.

Some of these school routines are quietly destroying children while adults pretend it is normal.

[Eric @amerix]

The outcome of anything you do, is directly proportional to the depth of your discipline.

The shallower the discipline, the shallower the outcome.

[Eric @amerix]

If you are an observant person,

A man who is keen, and concerned about his consciousness,

You will realise something unusual is happening,

There is a silent shift going on,

We are moving from an OWNERSHIP ECONOMY to a SUBSCRIPTION ECONOMY.

In a subscription economy, you own nothing, but you pay for goods and services which you consume,

For example,

Back in the 90s,

We bought and owned music hardware like cassettes and discs,

This ensured that the music hardware was yours and nobody would charge you a recurring monthly fee to play music,

We owned newspapers and kept them,

We bought and owned books,

We owned letters written to us,

We bought, and claimed ownership,

But this is changing, and it is concerning,

In a subscription economy, you own nothing, but you pay for it.

MKOPA phones and Electric bikes are examples of how we have lost ownership of what we have bought.

It will reach a time where,

• You won't make a call, unless you subscribe to a calling service, on top of buying airtime,

• You won't send an email unless you subscribe, or you will lose all your emails,

• You won't listen to music unless you pay a monthly subscription fee for streaming,

• You won't send a text or a WhatsApp message unless you subscribe to a monthly plan, or get used to annoying advertisements,

• You won't cook food unless you pay for a monthly gas subscription plan or pay double for electricity,

• You won't drink clean water unless you subscribe to a monthly water delivery plan.

Ultimately, you won't own land or a house or a cow,

You will own nothing, and you will never be happy.

You will become a slave of the subscription economy.

That day is coming.

If you are wise,

• Go to a rural area,

• Own land,

• Get solar,

• Sink a borehole,

• Keep poultry, cows, goats and sheep,

• Grow your food.

Don't sit in the city like sheep.

Freedom will be given to those who will defeat the subscription economy.

WAKE UP!

#ManDay

[Eric @amerix]

Men,

You cannot elongate your penis.

Just the same way you cannot elongate your fingers.

Do not be scammed.

Stop watching pornography and hating on yourself.

It is never in the size of the dog but in the size of the fight.

#MasculinitySaturday

[Eric @amerix]

Men,

Things that will improve your sexual health:

- SUN 🔆

- SWEAT 🏋️‍♀️

- STEAK 🍗

- SLEEP 🛌

- SKIP 🍽 (FASTING)

- SUN your balls!

#MasculinitySaturday

[Eric @amerix]

It is 2026,

Don't study a worthless course.

Don't just go to college because you believe college is a "right of passage" or because everyone else is going to college.

Before you enrol or continue with your Diploma, Undergraduate or Postgraduate,

Ask yourself,

"Will this course withstand posterity?"

"Is it solving a future human problem?"

If it is Yes, continue.

If it is NO, drop it.

Focus on acquiring knowledge and skills that solve human problems around survival instincts,

• Food

• Clothing

• Shelter

• Reproduction

• Security, safety and protection

Human beings are scared by problems that threaten their survival.

Therefore,

• Food: Nutrition, Agriculture, Medicine. Humans must eat, and food can promote or threaten their survival.

• Clothing: Fashion and design, textile, footwear, image and branding. The textile industry is one of the oldest, and it will be here forever.

• Shelter: Building and construction. Masonry, Plumbing, Electricals, Roofing, Sanitation, Painting etc.

• Reproduction: Any skill that offers a solution to sexual health, pregnancy, childbirth, lactation, and child care.

• Security, Safety and protection: Advancement of humanity, knowledge management, the use of technology to fix problems, Police Officers, Military.

These are the basic human needs.

Once you earn a skill that promises to promote these needs, you become a person of value.

Maslow's Hierarchy of Needs.

If I forgot something, you can add, but before you add, find out if it is in the hierarchy of human needs.

#ManDay

[classic @keffCl]

@marto254_ Syongila kitui

[Eric @amerix]

When you intentionally stand out, you become a target for hostility.

People silently dislike you not because you are arrogant but because you have refused to be submissive to their expectations.

They want you to:

• Stay humble but not too confident

• Be ambitious but not too successful

• Speak your mind, but not too boldly

• Blend in but don't shine too brightly

However, when you break these expectations, people become uneasy with you, they become hostile because you have opened their deep-rooted wounds.

Your authenticity irritates the person who spends his life pretending.

People don't hate who you are, they hate what they assume you represent in their heads.

They might decide that you are selfish, when you are just independent,

Or, you are manipulative when you are just observant,

Or, you are arrogant when you are just focused.

When people cannot read you, they project their fears onto you.

[classic @keffCl]

@amerix Doc, I've been having cold hands and toes in the morning, is it a health problem?
What should I do to avoid or to treat the problem.