@catturd2 Cutting out processed food is a great start. Minimize salt, sugar and oils. Stay with whole food plant based as much as possible. I'm 66 and always had weight issues. 4 years of eating that way, I'm steady at an ideal weight and blood numbers are good.
@camilakiteling1 @Tetreput @itsdavidramms What do you believe is lacking? There is plenty of protein in lentils, quinoa and many vegetables. All vitamins (except B12) are plentiful. As a vegan (wfpb specifically), we need to educate and not out down non vegans. There are A LOT of meal planning resources.
@drinkdripdrop @DVFireRescue @NVFC I use @drinkdripdrop every day to keep hydrated. Thank you for your support at @DVFireRescue. It's greatly appreciated.