Keith McGregor

Lecturer in Outdoor Adventure Leadership, Sport and PE at UCLan. Accredited strength & conditioning coach, Rock Climbing Instructor & Mountain Leader

[Keith McGregor @keithymac]

Lock Largen at the weekend https://t.co/lPippwUz0U

[Keith McGregor @keithymac]

A couple of recommendation. https://t.co/gzgJuFfFTu

[Keith McGregor @keithymac]

Loupe Scar between Burnsall Bridge and Grassington. One from the Wildswimming book by Daniel Strat https://t.co/7lWQULqI3W

[Keith McGregor @keithymac]

Inverted shoulder press, down-dog to up-dog and back. https://t.co/LJs7zGFrGU

[Keith McGregor @keithymac]

Gordale to a swim in Malham Tarn. Yesterday's DDD for Pendleside Hospice. https://t.co/FNDHRmAJA5

[Keith McGregor @keithymac]

Day 8 of daily December Dip. White Moor Duck pond. See FB page to donate. https://t.co/e2u2nZMoL0

[Keith McGregor @keithymac]

Grim Wall Direct with Ian Johnston. Tremadog , N Wales https://t.co/BRYDwXnsXk

[Keith McGregor @keithymac]

Post climbing workout. Visit https://t.co/apYzpneaTI for mor YouTube videos. https://t.co/wPLuKUa37G

[Keith McGregor @keithymac]

Lakes walking and swimming. https://t.co/apYzpneaTI https://t.co/lt7tfVkjE6

[Keith McGregor @keithymac]

Just posted a photo @ Janet's Foss/Malham Cove https://t.co/OLHgYYcpME

[Keith McGregor @keithymac]

First year Outdoor leaders on Urban residential uclanoutdoors @ Lytham St Annes, Lancashire https://t.co/t9MtBKjSuw

[Keith McGregor @keithymac]

Forest bathing and breathing exercises on the walk to the van @ Avenham Park https://t.co/dvhzAIurI9

[Keith McGregor @keithymac]

Josh's band from @UClanOutdoors foundation. Rather good I think https://t.co/rifwnRhiNf

[Keith McGregor @keithymac]

Runaway Hounds - Rattlesnake | Official Audio https://t.co/NmzOTMCeIq via @YouTube

[Keith McGregor @keithymac]

Runaway Hounds - Rattlesnake | Official Audio https://t.co/NmzOTMCeIq via @YouTube

[Keith McGregor @keithymac]

If anyone wants a UCLan water bottle. Loal has loads. #uclan outdoors

[Martin Bingisser @bingisser]

Tragic news to start the day: https://t.co/lLNKZXVCuf

[Keith McGregor @keithymac]

@dannymaz1 It doesn't seem to work for me😟

[Keith McGregor @keithymac]

BBC Sport - Squash Tournament of Champions: Laura Massaro beats Sarah-Jane Perry to reach final https://t.co/ebbDO424sv