Kelanthia

Lift & game

[Kelanthia @kelanthia]

@DrinkRobinsons I think you need to check the news… and update the packaging.

[Kelanthia @kelanthia]

@georainbolt where is this place please?

[Isle of Man TT Races @ttracesofficial]

Michael Dunlop is over the line in second, 2.2 seconds down on Davey Todd

[☔ @Whotfismick]

friendly reminder

[Kelanthia @kelanthia]

Hey @BarryMCosmetics what does a UK girl have to do to get her hands on the shade Pomegranate nowadays please? I see it’s only available on the AUS site https://t.co/8D8kbDGuKO </3

[Mackenzie Smith @smithhmackenzie]

At a certain point, you need to stop feeling sorry for yourself

You are the reason you are in your situation

And you are the one that can change it

Enough wallowing in your sadness and take some personal responsibility

It's hard but that is what opens the door for real change

[Kelanthia @kelanthia]

Look who’s enjoying @CohhCarnage stream 🫶🏻

[Squat University @SquatUniversity]

Lifting weights does NOT stunt growth!
Lifting weights is SAFE for kids!
Lifting weights is GREAT for kids!

Read that again…

[Ben Yanes @modern_meathead]

Dear women that say they don't want to get "too bulky" by lifting weights:

You're insulting everyone that trains 5+ hours/week to add an imperceivable amount of muscle over years.

You will never look like Arnold - much less overnight.

Sincerely,

Everyone addicted to training

[Kelanthia @kelanthia]

Idk how @manxtelecom can promote themselves to TT visitors when their services aren’t even working. No sign of this on their Twitter either!

[Kelanthia @kelanthia]

@OnTheBrightOne @buitengebieden I think they’re blue British shorthairs

[Kelanthia @kelanthia]

@Gedpower

[Kelanthia @kelanthia]

@SBDApparel Sheffield 23, why did you do my boy Gavin Adin so dirty?! It was depth 😭😭

[Kelanthia @kelanthia]

@SquatUniversity Can you explain the triangle cue further please?

[Mackenzie Smith @smithhmackenzie]

Your circle determines your future

I want to surround myself with those who value:

-taking action
-health & fitness
-entrepreneurship
-constant self improvement

Not those who:

-are lazy
- play the victim
-watch tiktok all day
-go drink every week
-don’t prioritize health

[Mackenzie Smith @smithhmackenzie]

Fundamentals for an amazing life:

- hydrate
- meditate
- sleep well
- lift weights
- get sunlight
- serve others
- eat real foods
- less screen time
- pursue passions
- recover properly
- cut out negativity
- practice gratitude
- spend time in nature

[Gymshark @Gymshark]

find a way, not an excuse

[Kelanthia @kelanthia]

@VELUXGBI hey, can you let me know what are the wiring arrangement requirements to have an electric window? I don’t have any wiring underneath the current windows so I don’t know if electric replacements would be appropriate. Thanks

[Buitengebieden @buitengebieden]

Fox in the snow.. 🦊

🎥 IG: zookeeper.tryg https://t.co/aGYOLHXk7a

[Ben Yanes @modern_meathead]

Best way to get into shape in 2023, final answer: find a group of people/lifting buddies that will actually hold you accountable. Don't surround yourself with people that make excuses not to train.