Kelsey Case

Mom, Wife & Coach ✨🌱

[Kelsey Case @kelcase_]

Most amazing little guy

[Mark Burnett, the Dad: Proudly woke. @burnettisms]

Parents:

[Eric Cressey @EricCressey]

Strength in the Teenage Years: An Overlooked Long-Term Athletic Development Competitive Advantage https://t.co/dsHZko54sI

[Kelsey Case @kelcase_]

2nd week in a row we have had pancakes for “shrove Tuesday” to later find out we got the date wrong. 3rd times the charm?? Or maybe we should just make this a weekly thing? 😏🤤

[billy @belal_ldn]

I’ll choose my girl over my family any day, blood ain’t thicker than that ass

[Farmington Str+Cond. @FarmingtonPower]

Reminder: Jogging will NOT help get you ready for your next sport if you are a:
-Sprinter
-Jumper
-Thrower
-Baseball player
-Softball player
-Lacrosse player
-Tennis player
-Any other sport

*Jogging will just make you slow. Last time I checked, being slowest never wins anything.

[Kelsey Case @kelcase_]

Baby is due in 11 weeks and my insomnia just enrolled me into an 8 week Strength & Conditioning course 😅🙃

[Kelsey Case @kelcase_]

@ItsJustELSIE @ajalford_ @SmooveBoyAB 😍😍😍😍😍😍😍

[Kelsey Case @kelcase_]

Sincerely curious as to why anyone would want to use their social platform for negativity?

[Kelsey Case @kelcase_]

Levi watches the cat clean herself and now him trying to help has become an on going problem in the household

[Tony Gentilcore @tonygentilcore1]

Had a client text me to ask what she could do for additional fat loss that isn’t “boring cardio.”

1. Audit total calorie intake. Are you REALLY not eating what you think you’re not eating?

2. Seriously, be honest.

3. No, really.

4. Go for a daily brisk walk. Very underrated.

[Kelsey Case @kelcase_]

@big_nate5 Love this 😅🤣

[Kelsey Case @kelcase_]

@taylorc05502534 hi gf 😍

[Kelsey Case @kelcase_]

Drive them feet into the ground always 💯

[Tony Gentilcore @tonygentilcore1]

My top bench press cues to improve performance:

1. Let the bar settle when you unrack.

2. Meet the bar with your chest when lowering.

3. Squeeze glutes, push feet into ground.

4. Try to keep elbows under the wrists.

No diggidy, no doubt.

[Kelsey Case @kelcase_]

@kpricee U so pretty

[Kelsey Case @kelcase_]

Sports 👍

[Field Yates @FieldYates]

I can't recommend this incredible @SportsCenter recap of sports in the 2010's enough.

[Kelsey Case @kelcase_]

2019 was amazing 💫 so excited for 2020! #babycase

[Kevin McAvoy @k_mcavoy4]

Many pitchers struggle to achieve hip extension at ball release. Slightly elevating the back foot can put an athlete in a position to drive the back hip into their front hip as it pulls back. Thanks to @DatDude_Ster42 for being a stud.

[Kelsey Case @kelcase_]

Exercise&food provide info for your body- not getting the results you want? - change the info!
Don’t stick to one training regime- free movements whenever possible. (Breakaway from dem machines)

[Dr. Mike Israetel @misraetel]

There are three top candidate mechanisms of muscle growth:

Tension
Metabolites
Cell Swelling

The exact combination of stimuli to achieve best growth, or their potential sequencing, is not yet clear. However,... https://t.co/AkkK47IPuI