Kelly Gifford

IG: @kelevate_ ☀️:♓️ , 🌙:♏️, 👆:♏️

[Kelly Gifford @kelevate_]

Part 2/2 @MAS

[Kelly Gifford @kelevate_]

Part 1/2 @MAS

[Kelly Gifford @kelevate_]

Part 1/2 @MAS

[Alison Lee @alisonleeeeeee]

@MAS @OneWorldAir you need to speak to your stranded 40+ passengers ASAP. We need our passports and boarding confirmation to get out of Mumbai - we have been stuck here for almost 48 hours with little to no communication. @OneWorldAir could you please help us and escalate this??

[Astro Poets @poetastrologers]

Pisces: I’m in a really dark place
Friend: what’s wrong
Pisces: people keep texting me using periods

[ava 🌞 @moonsoultarot]

water signs

[Kelly Gifford @kelevate_]

No u?

[Kelly Gifford @kelevate_]

@SydDivineTarot Scorpio moon (Scorpio rising + Pisces sun 💧💧💧)

[Kelly Gifford @kelevate_]

@sunnymfmoney @vnbXo

[Kelly Gifford @kelevate_]

@melanatedmomma Scorpio rising (Pisces sun, Scorpio moon) 🥲

[Lauren @TheEmeraldDove]

imagine if quieter people asked loud people 'why are you always talking?' with the same confidence that they ask us why we're always quiet

[Kelly Gifford @kelevate_]

The moment I realized I could let go of the story that my body would never be good enough unless I fought against it & controlled everything that I ate...

was the moment the entire trajectory of my life shifted.

Dramatic? Maybe.
True? Absolutely.

[Kelly Gifford @kelevate_]

If you peel the layers back on your weight-loss / body goals enough, what you ultimately want is FREEDOM:

-> to wear what you wanna wear
-> from the low self-esteem that’s lowering your quality of life
-> to fully enjoy life without being weighed down by your insecurities

[Kelly Gifford @kelevate_]

Stress eating happens when:
->We perceive a situation as stressful due to our beliefs & values.
->We automatically attach meaning to that situation.
->That meaning tells us what to think & feel.
->We’re conditioned to respond to those thoughts & feelings using food.

[Kelly Gifford @kelevate_]

Dear fellow worst-case scenario thinkers🙋🏻‍♀️

When you catch yourself in a worry-spiral, gently ask yourself:

1. Do I have enough information to be worrying about this?
2. Will thinking about this now actually better equip me to handle it if it does happen?

[ari @AriannaDantone]

the logic leaving my body as i have a mental breakdown over something so incredibly stupid

[Kelly Gifford @kelevate_]

Why the ALL OR NOTHING mentality is so hard to break: it fulfills the core human need of CERTAINTY.

Do it all = certain of the result.
Don’t do anything = certain of the result.

The middle ground breeds uncertainty.

When the outcome is unpredictable, it’s uncomfortable!

[Kelly Gifford @kelevate_]

@CaitlinSzallai Hi, u ok?

[Kelly Gifford @kelevate_]

“The thoughts, beliefs and emotions we don’t consciously reject, we unconsciously accept.”

This ☝🏼☝🏼 is important to understand if you’re experiencing blocks against ANY of your goals.

Your mindset can be the greatest asset OR the greatest impairment to your goals.