SPHR, CPLP.HR,Training consultant,Loves technology,QRcodes! WLP,speakr,coach,facilitatr.Author on diversity,stress mgmt,Gen Y, social media.ASTD,SHRM,ABWA.
Rest, relax, and rejuvenate at this exclusive opportunity for Christian women to escape to wellness and tranquility. Book today and return restored and renewed forever.
Ugh @lufthansa is TERRIBLE. I spent 5+ hrs on phone and still can't change my flight. They won't let me speak to supervisor and keep hanging up on me. This world traveler is over it! @Lufthansa_USA@lufthansaNews So tired of getting the run around based on some dumb policy.
@lufthansa is TERRIBLE. I spent 5+ hrs on phone and still can't change my flight. They won't let me speak to supervisor and keep hanging up on me. This world traveler is over it! @Lufthansa_USA@lufthansaNews I am so tired of getting the run around based on some dumb policy.
Aren’t these gorgeous?
Excited to be supporting Beauty for a Cause and the Miss Earth 🌍 pageant .
I will be giving out these awards to our top 4 titleholders participating in the Healthy Fit Queens Challenge!
#healthyfitqueens#beautyforacause#missearthusa@missearthusa
This week's fun challenge is a plank challenge!
Try a different one each day to strengthen your core 360-degrees.
Options:
-Use a wall or chair
-Knees down
-on your toes
#plankchallenge#justplankit#healthyfitchallegne
As the temps get cooler, I tend to have more trouble drinking my full gallon of water...
One way to stay warm AND get your water intake is to drink hot water with lemon instead of coffee or tea.
One tip for increasing your water intake : make it fun and flavored by infusing with fresh fruit, cucumber, or mint!
#stayhydrated#drinkwater#hydrationtips
Hydration is so essential to your body's function. Stay tuned this week for tips on how to drink more water!
Share your success with us. How do you stay hydrated?
We were so proud to host the recent @TeamRWB event, Armistice WOD for Warriors!
Thanks to those who participated at our @healthyfitaledo location and helped raise funds for Team RWB.
@TeamRWBDFW