Kathy Ellis

✝️ 🇺🇸 ☀️

[Kathy Ellis @kellis842]

@EvanAKilgore 3rd party AF coalition is our only hope. Trying to stay hopeful 🇺🇸.

[Kathy Ellis @kellis842]

@AshFarms Our church in New Hampton, NH played the "Unashamed" Charlie Kirk trubute video than broke down the details of the armor of God. The message was received and the world is awakening ❤️

[Kathy Ellis @kellis842]

@eastwoodx Yup

[Kathy Ellis @kellis842]

@AshFarms I started with Matthew, listening to it on audible in the car instead of news podcasts has been an amazing life shift ❤️

[Kathy Ellis @kellis842]

@ComicDaveSmith You are the spokesman of our generation and you give those of us with little kids hope for the future of this country/world 🙏

[Kathy Ellis @kellis842]

@ComicDaveSmith I wish you could get those minutes of your life back....it was hilarious though

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

MAHA tip of the day:

I can't say this enough!

Eat more beef!
Eat more eggs!
Drop the carbs!
Eliminate processed foods!
Cook with butter!
Cut the sugar!
Drink plenty of water!
20 minutes of sunlight daily!

Check back with me in 30 days!

Your body will thank you!

MAHA!

[Kathy Ellis @kellis842]

@coookwithchris Beef, eggs and blueberries

[BowTiedPhys @BowTiedPhys]

MAHA Admin Day 1 Initiatives

• Glyphosate ban
• Fluoride removal from water supply
• Nutrition guidelines revamped
• Big Pharma ad ban
• Category 2 peptide ban lifted
• Full access to vaccine data
• Incandescents legalized
• Raw milk legalized
• Seed oil tax

[Kathy Ellis @kellis842]

@Lily4Liberty @ksmoola1 Can't wait to vote for you tomorrow 🇺🇸

[Kathy Ellis @kellis842]

@carmenleelau For anyone with little kids struggling to keep up with the fresh blueberry budget in the offseason...Walmart has the best quality 'big ones' (and cheapest) by a million this time of year!

[Mark_Sisson @Mark_Sisson]

I saw the funniest damn thing the other day. There was an article by the chief resident scientist at some vegetarian organization in the EU, and his name was Pinto. As in Pinto beans. He was totally ignoring and discounting the fact that Olympic athletes were asking for more meat in the Olympic cafeteria.

Apparently, this guy Pinto, who, again, is named after a legume, decided that the decision to go "60% meatless" at the Olympics was a good move and that the athletes just needed to accept the "scientific consensus" that plant-based protein is just as effective and offers just as much performance benefit as animal protein.

This is another case of “don’t believe your lying eyes,” that the authorities who supposedly have our best interest in mind continually try to foist upon us. Only this time it’s even worse because they are telling athletes with decades upon decades of the most intense training and recovery known to man that everything they believe about diet and especially animal protein in the diet was all wrong.

Everything they’ve done to recover from their intense training has been mistaken. Everything they’ve done to get themselves to the upper echelon of their sport, as represented by their inclusion and appearance in the Olympics 2024, has been misguided.

They didn’t need the eggs, steak, chicken, fish, or dairy to get them where they are today. They could’ve just had tofu and almond milk and oat milk banana foam pistachio protein shakes. It is absolutely insane what they’re doing to these athletes.

But the best part of all this is that even though the Paris Olympics had pledged to be 60% meatless, claiming that the 2024 Olympics would be the most sustainable of all time and they would do this by enforcing compulsory vegetarianism on all the athletes at over half of the meals, they had to reverse course. The athletes complained so much about the lack of animal protein that the catering company in charge of the Olympics reversed course immediately and began ordering tons of steaks, eggs, and other sources of animal protein.

This whole episode fills me with confidence for the future. You can’t outsmart biology. Eventually, all your fanciful ideas about the way things should be and the body should work will run up against cold, hard reality. And the biological reality is that athletes need animal protein and lots of it.

We are going to win. Real food, including real meat, will win, but it’s gonna take a lot of kicking and screaming. It may not be easy, but rest assured that you can’t circumvent biology.

[Kathy Ellis @kellis842]

@KatTimpf The best news ever! Congratulations Kat! 💪

[Kathy Ellis @kellis842]

You can do hard things #goat

[King Philip Football @kpwarriors]

Listen to the GOAT, truer words have never been spoken…sounds a lot like our own @coachleefb! #football #warriors @Patriots @TomBrady

[Kathy Ellis @kellis842]

@coookwithchris beef patties with mustard, Chosen mayo and red onion slices wrapped in a piece of lettuce for most of my meals ✌️

[Kathy Ellis @kellis842]

@Mark_Sisson @joerogan it's everything <3

[Kathy Ellis @kellis842]

@PeteBlackburn Same.

[Kathy Ellis @kellis842]

@KatTimpf Loving it through ch 9 so far. I'll think of you forever whenever I hear Winter Wonderland and be reminded to keep laughing through it all 🩷

[Dan Go @CoachDanGo]

Food companies like money. So do pharma companies. Their main goal is not to change lives but to make profits.

So they line the pockets of politicians through lobbyists & market their drugs using advertisements.

This is why you see big gov making ridiculous claims and giving us things like the food pyramid.

It's why the price of insulin is 8-10x more in the US than any other country in the world.

So what should you do about this?

Create a level of health where food & pharma companies can't profit off your body.

Exercise, eat whole foods (including beef & eggs if that fits your diet), drink water instead of soda pop & get your body to a level where you'll feel great & prevent disease.

Avoid being a cog in the machine. Become as self-reliant as possible. That means getting yourself healthy.

As a result of getting yourself in shape, not only do you avoid the vicious food/pharma cycle, you get to feel more confident & energetic.

You get to live longer. You get more life.

[Kathy Ellis @kellis842]

@barstoolsports @LightsCameraPod Speaking for parents of small children everywhere it's clearly Frozen 2.