kenblackburn

[kenblackburn @kenblackburn]

"If you gaze long enough into an abyss, the abyss will gaze back into you" -Nietzsche. Exactly the reason not to learn k-bells from You Tube

[kenblackburn @kenblackburn]

Thanks to my friends at Onnit for putting this together. Mitch and I had a great time meeting/working with everyone http://t.co/44WCOjYVWl

[kenblackburn @kenblackburn]

Anatomy is not destiny. If your body type isn't ideal for k-bells don't let that limit you. Many champions don't fit the "mold".

[kenblackburn @kenblackburn]

Stay Tuned lots of good stuff is coming!

[kenblackburn @kenblackburn]

Looking forward to the k-bell seminar in NH on Friday and the IKFF CKT Level 2 course in Boston this weekend!

[kenblackburn @kenblackburn]

Great Masterclass in Austin, TX - thanks to Jude Howe and Sincere Hogan for all their help.

[kenblackburn @kenblackburn]

August issue of the IKFF Newsletter is now available on the website - http://ikff.net/resources/ikff-newsletter.html

[kenblackburn @kenblackburn]

My good friend Jason Dolby is hosting this charity event - check it out! http://su.pr/2Wmfse

[kenblackburn @kenblackburn]

Mitch's HR data for 5 min jerk test with 24kg's - http://www.facebook.com/ken.blackburn#!/ken.blackburn

[kenblackburn @kenblackburn]

IKFF CKT (Certified Kettlebell Teacher) course in Boise, ID on September 10th/11th - for more details contact me at [email protected]

[kenblackburn @kenblackburn]

Fun workout today - Snatches: 16kg x 37 min x 740 reps (20 reps per min). Felt good about getting to 60 min but the hand tears started.

[kenblackburn @kenblackburn]

Great video clip of Steve Cotter at Perform Better Conference - http://www.youtube.com/watch?v=FJjGzslnk5Y

[kenblackburn @kenblackburn]

New entry on the IKFF blog - "Seeking Out The Demons". http://ikff.net/resources/ikff-blog/userblog/62.html

[kenblackburn @kenblackburn]

New interview at: http://soveryclever.blogspot.com/2010/04/kettlebell-krazy.html

[kenblackburn @kenblackburn]

Will do Freedom! Take care my friend!

[kenblackburn @kenblackburn]

New blog entry on the IKFF website - http://www.ikff.net/resources/ikff-blog.html

[kenblackburn @kenblackburn]

New PR tonight - over-head pressing: 1 x 24kg x 1 min x 62 reps.

[kenblackburn @kenblackburn]

New post on the IKFF Blog - http://www.ikff.net/resources/ikff-blog.html

[kenblackburn @kenblackburn]

CKT Level 1 Manual almost complete

[kenblackburn @kenblackburn]

The IKFF t-shirts are now available on the IKFF website (www.ikff.net). Just click on the “Store” tab and click on “T-Shirts”.