Ken D Berry MD

Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME

[Ken D Berry MD @KenDBerryMD]

Once upon a time, a small-town doctor decided to pull back the curtain on modern medicine so regular folks could see how it really works.
I never dreamed 3000 people would read Lies, much less review it.
Thank you!!
Link: https://t.co/2sRNFg8xXj

[Ken D Berry MD @KenDBerryMD]

@SecondAmendment This is actually Very Healthy to eat routinely.

[Ken D Berry MD @KenDBerryMD]

Carnivore is the Way

[Chief Nerd @TheChiefNerd]

RFK JR: “I try about everything. I tried peptides, I've tried stem cells, all kinds of supplements … The one thing that really was transformative for me was the carnivore diet. It changed everything overnight.”

[Ken D Berry MD @KenDBerryMD]

@virtahealth This plate is Proper Human Diet approved.

[Ken D Berry MD @KenDBerryMD]

I’ll be in the chat, join me!

[Wide Eye Productions @wideeyetv]

🎉 Today’s the day.

The Cholesterol Code premieres FREE on YouTube at 10am Pacific / 1pm Eastern, with a live chat during the premiere featuring cast members and experts from the film.

Watch live and join the conversation:
https://t.co/oXV6elOuBH

#TheCholesterolCode #YouTubePremiere #MetabolicHealth

@realdavefeldman @nicknorwitz @lowcarbusa @robynrdobbins @SBakerMD

[Ken D Berry MD @KenDBerryMD]

Cyclosporiasis is making headlines, but did you know every documented foodborne outbreak has been linked to contaminated fresh produce—not meat or eggs?

Foods that have been linked to outbreaks include:
Leafy greens, salad mixes, berries, fresh herbs, vegetables, and fresh produce.

Foods that are not documented sources of Cyclosporiasis:
🥩 Beef
🥓 Pork
🍗 Poultry
🥚 Eggs

If you're concerned about cyclosporiasis, this is information worth knowing. Share this with someone who's worried about the recent outbreaks.

#Cyclosporiasis #Cyclospora #FoodSafety #FoodborneIllness #Carnivore

[Ken D Berry MD @KenDBerryMD]

Ground beef is an affordable Health Food.

[Cary Kelly @CaryKelly11]

Without a doubt, ground beef is the most important food in the grocery store.

It’s the best-selling item in the entire meat department, the cheapest cut of beef you can buy, nutrient-dense and incredibly flexible.

Conservative estimates put the number of ground beef recipes at over 10,000 and that’s probably low.

From burgers to tacos, meatballs to meatloaf, chili, lasagna, sloppy joes, stuffed cabbage, shepherd’s pie or a pile of ground beef with runny eggs and cheese on top… there’s almost nothing it can’t do.

One humble package can become a high-protein meal in minutes. No other single item in the store punches as far above its weight as ground beef.

What’s your go-to ground beef dish?

[Ken D Berry MD @KenDBerryMD]

@hjluks Ouch! -25 paid a lot of bills if you used it properly.

[Ken D Berry MD @KenDBerryMD]

Many people struggle with high A1c levels despite trying different diets and medications. The good news is there are simple steps that can lower your A1c naturally and meaningfully.

In this video I share exactly what works based on real patient results and physiology. If you or someone you know wants better blood sugar control without more pills, this is worth watching.

Watch: https://t.co/nIhyGbEkwJ

[Ken D Berry MD @KenDBerryMD]

ALPHA-GAL: Before you freak out & waste your money,
Here's all you need to know about this tick-bite disease.
https://t.co/W2Ue4lvaYN

[Ken D Berry MD @KenDBerryMD]

Keto/Carnivore are the Proper Human Diet.

[Dr David Unwin @lowcarbGP]

FOUR MILLION VIEWS !!!! Lowcarb goes mainstream in just 5 weeks!! On average my patients lose 10% of their body weight. So grateful to @StevenBartlett for giving me this opportunity to reach so many interested people https://t.co/XR5MVspHxr

[Ken D Berry MD @KenDBerryMD]

Low iodine can cause many symptoms like weight gain and fatigue. Watch this video for the 9 signs and what to do about it. https://t.co/r9NKFn5vXd
How many do you have?

[Ken D Berry MD @KenDBerryMD]

96 year old Granny Berry says
Happy Dadgum Birthday America!!!

@timburchett

[Ken D Berry MD @KenDBerryMD]

@Mandrik Valid question.

[Ken D Berry MD @KenDBerryMD]

@sir_quijote @AKoutnik You now understand this better than many doctors...

[Ken D Berry MD @KenDBerryMD]

@drprilongevity So, you think for some cancers the SAD is best??

[Ken D Berry MD @KenDBerryMD]

Iodine is essential but most people do not get enough.
Here are the facts on why you need iodine, how much is right and whether it is dangerous. How do you get your iodine?
https://t.co/wu3jJEhITB

[Ken D Berry MD @KenDBerryMD]

If the diagnosis is Cancer, the recommended diet should be Keto.

[Andrew Koutnik, Ph.D. @AKoutnik]

NEW STUDY: Diet in One of the Deadliest Cancers.

I have studied ketogenic diet in cancer, and in particular glioblastoma (GBM) going back to 2014. GBM is arguably one, if not the most, deadly cancer we know of.

It has a 3-year survival ~10% with a median survival of 12-18months with standard of care treatments.

When we were studying these diets in GBM, the mechanistic rationale, growing preclinical evidence...but we had very little human evidence (only case reports).

Awe-inspiring to see this work by @drmclphillips: https://t.co/6YO446qF2x.

RESULTS:
1) 3-Year Survival:
-Standard of Care: 7%
-Ketogenic Metabolic Therapy: 27% 🤯

2) Median overall survival:
-Standard of Care: 14.7 months
-Ketogenic Metabolic Therapy: 21.5 months 🎉

....that is absolutely incredible!!!!!!

3) 83% sustained the metabolic therapy, targeting a specific glucose:ketone index (called GKI). ✅

4) Side effects of the intervention were mild to moderate, showing it is well tolerated.🤏

5) Exercise and quality of life improved....💪

LIMITATIONS: 🤔
1) Not a randomized, blinded, placebo-controlled trial.

2) Intervention was not just ketogenic diet, but also intermittent fasting and exercise (comprehensive metabolic intervention) alongside chemoradiation therapy. A complete lifestyle therapy.

3) 32 participants is actually a huge number for a trial like this...but not HUGE in the grand scheme of pharmacological clinical trials.

TAKE HOME MESSAGE:
1) Diet is not a replacement for cancer treatment. 🍽️vs💊
2) But metabolism is becoming a critical part of cancer treatment, as multiple lines of evidence have shown across other cancer environments in humans (e.g., ketogenic diet in GBM; fasting in breast cancer; etc.)

[Ken D Berry MD @KenDBerryMD]

Primary Care Doctors, pay attention.
If you don't adapt and start to think outside the box, you will soon be an endangered species.

[Dudley Newright @NewRightPoast]

People are clowning on this but shouldn't. I recommend fiddling around with LLMs if you have a weird health thing that your doctors can't figure out. I had chronic digestive issues for a decade that had me sprawled out on the floor in agony on a regular basis. Horrible chest pain and hopelessness. Had all kinds of expensive scans and tests. Saw a half dozen specialists over the years who thought it was a heart thing or an esophagus thing or a hernia or a spasm or reflux etc. Finally ran all my symptoms in detail through ChatGPT and it immediately pinpointed gallbladder, because of one data point buried in my experience: the prolonged length of the "attacks" which lasted for hours at a time. I got a new test - confirmed gallbladder. A decade of pain resolved, just like that.

[Ken D Berry MD @KenDBerryMD]

@HansAmato Very good experiment! Fasting Insulin?

[Ken D Berry MD @KenDBerryMD]

Are you suffering from False Hypertension? Many people are dealing with a false hypertension diagnosis simply because doctors offices check blood pressure the wrong way.

Here's how they often get it wrong and how you can check your blood pressure properly at home for accurate results. Are you taking Blood Pressure medicine for no reason?

False Hypertension is far more common than most realize. Watch: https://t.co/T2Qyugco9q