Kendra Christiansen

[Kendra Christiansen @kendrasen]

Last day of the year: PRed conventional deads at 275lbs. I’ll take it!!! Best ever in 34 years 😜.

[Kendra Christiansen @kendrasen]

Christmas Eve travel day + Christmas Day off = my body was literally craaaaaaving this. @Mountainsidefit

[Kendra Christiansen @kendrasen]

I’m obsessed with his split flare denim tonight. My guyyyyyyy @KyrieIrving I’ll take what I can get. 😍

[Kendra Christiansen @kendrasen]

Ugh KYRIE 😭😭😭😭😭 I’m here! I’m HERE TO SEE YOUUUUUUU @KyrieIrving

[Mavs PR @MavsPR]

Dereck Lively II (left ankle sprain) will be AVAILABLE for tonight‘s game against the Suns.

Kyrie Irving (right heel contusion), Josh Green (right elbow sprain) and Maxi Kleber (right small toe dislocation) will be OUT.

[Kendra Christiansen @kendrasen]

KD!!!!!!!!!!

[Kendra Christiansen @kendrasen]

Arizona Update: man working at the clubhouse here asked if I was Latina. He’s Puerto Rican and thought I looked Puerto Rican. 🙈 Merry Christmas. 🎄

[Kendra Christiansen @kendrasen]

Gym time.

[Jimmy Mackey @thejimmymackey]

Your doctor won't fix your testosterone without TRT, but I will.

If you want to unf*ck your testosterone in 7 simple steps, read this:

[Jimmy Mackey @thejimmymackey]

How to unf*ck your Testosterone (without TRT):

1. Prioritize the 3 S’s
2. Walk 8k+ Steps a Day
3. Eat a Nutrient-Dense Diet
4. Don’t Lose Weight too Fast
5. Avoid Endurance & Overtraining
6. Get to The Body Fat “Sweet Spot”
7. Train High Intensity & Low Volume

[Kendra Christiansen @kendrasen]

Reports are his mentor is Nick Cannon

[MLFootball @MLFootball]

REPORT: #Dolphins WR Tyreek Hill had a THIRD CHILD THIS YEAR with 3 different women.

Two of the baby mamas have just filed paternity suits.

Hill reportedly has SEVEN children and just got married a couple of weeks ago.

[Kendra Christiansen @kendrasen]

He’s pry a big Lebron or James Harden fan…….

[Ben Brown 🌻 @BennyGIFs]

Travis Kelce flops in the back of the end zone and Taylor Swift reacts like he was shot in the leg

[Kendra Christiansen @kendrasen]

Is there any other show that can comfort you? If it’s not Friends, we are not friends. 🥲

[Kendra Christiansen @kendrasen]

I’ve got most of these. Lol that damn protein goal is HARD.

[James DiNicolantonio @drjamesdinic]

How To Become Unrecognizable:
• Wake up by 7am
• Go to bed by 10pm
• Lift weights 4x/week
• 30-50g protein per meal
• Walk 10K steps per day
• Eat a 90% whole food diet
• Hydrate with salt & electrolytes
• Magnesium, creatine & collagen

[Kendra Christiansen @kendrasen]

He’s 12. Think he will still do this when he’s 17, and 22? Time is a wicket thief.

[Kendra Christiansen @kendrasen]

I remember the days when I thought sleeping in was the pivotal point of a good morning. 😆 Now, as an old lady, I can hardly live without starting it at the gym.

[Kendra Christiansen @kendrasen]

She’s 10 today. 🥺🥹😭 she had school. But mom did not. So she didn’t either. 😜 And I cannot handle how fast time goes. (Also, I am old. But that is the sun. Not my gray hair.) 👩🏽‍🦳

[Kendra Christiansen @kendrasen]

Last night 😍

[Kendra Christiansen @kendrasen]

This is it. Seeing this scene today. This is the one that made me cryyyyyyyy. 😭😭😭😭😭😭😭😭😭😭

[L I V @napakins]

haven’t been this sad about a famous death since Robin Williams. RIP Matthew Perry, goodbye Chandler Bing 💔

[tasha louise 💗 @eds_afterglow]

Robin Williams & Matthew Perry are two celebrity deaths that hit me the hardest & will always hurt my heart, both had their demons but still continued to make us feel happy, it’s like I knew them personally bc I grew up with them & their characters🥺#ripmathewperry #chandlerbing

[Kendra Christiansen @kendrasen]

😭😭😭😭😭

[Anne-Marie 🏃🏼‍♀️ @binkybunny7]

This Lucy Claire Illustration sums it up beautifully 💔🫶🏻 RIP Matthew Perry #sadtimes