I am a big fan of the Spring Ankle Series from Cal Dietz and I think we do need to spend time developing and strengthening the ankle complex
Here are some of my takeaways:
No shit here I am sitting on Red eye flight, 11:45pm take off, Iβm thinking Iβm gonna sleep the whole flight
But the guy next to me is reading a magazine about birds with his light on β¦ wtf itβs almost midnight my guy
The other people next to me have a crying baby!
FML! π€¦ Iβm getting absolutely no sleep.
The American medical/hospital system is arguably one of most inefficient operations in the world.
Different departments donβt talk to each other, online accounts/platforms donβt transfer, information doesnβt transfer, and you have to verify everything 1800 times with different people asking the same questions