#BefriendersKLPublicWebinar:
Creating #Hope Through Action
with Dr. Uma Visvalingam Consultant Psychiatrist, Hospital Sungai Buloh and Evelyn Soong, Clinical Psychologist
Date: 28 Oct 2023 (Sat)
Time: 10.00 am - 12.00 pm
Registration not required.
#WSPD2023#WMHD2023
Mental wellbeing is a huge topic. Let's not wait to have a burnout to start consider the topic of mental health.
Today is World Mental Health Day (10/10). Slow down for a minute for a safe space to talk for counselling sessions with @kennylim222.
Sessions are confidential.
Mental wellbeing is a huge topic. Let's not wait to have a burnout to start consider the topic of mental health.
Today is World Mental Health Day (10/10). Slow down for a minute for a safe space to talk for counselling sessions with @kennylim222.
Sessions are confidential.
#NSTnation "Of the number who received specific interventions, 206 are cases of suicidal behaviour, including suicidal ideation and suicide attempts."
https://t.co/52Dm0y2nDe
#KualaLumpur Penubuhan Institut Kesihatan Mental dilihat mampu menjadi pemangkin kepada usaha menangani masalah dan pelbagai isu berkaitan kesihatan mental yang semakin membimbangkan di negara ini.
https://t.co/MF6q5nR6dG
1. Up to 64% of Malaysians experienced discrimination over the past year, according to a study by Architect of Diversity.
Indians reported higher levels of discrimination compared to other races in job applications (51%), housing searches (35%) and police encounters (21%).
Bagi mengekang masalah tersebut, ibu bapa boleh menggunakan pilihan kawalan digital (parental control) dalam aplikasi digunakan.
#AWANInews#AWANIpagi
https://t.co/Aygeexalbi
Studies show that if you quit smoking for 28 days, you’re five times more likely to quit for good 🚭
Stay a quitter & live a healthy life! 👉🏿 https://t.co/EilTus4QdJ
These are warning signs that someone may be thinking about #suicide ⬇️
🔶 Severe mood changes
🔶 Social withdrawal
🔶 Expressing thoughts or plans about ending their life
🔶 Saying goodbye to close family and friends
🔶 Giving away valued possessions
#SuicidePreventioThese are warning signs that someone may be thinking about #suicide ⬇️
🔶 Severe mood changes
🔶 Social withdrawal
🔶 Expressing thoughts or plans about ending their life
🔶 Saying goodbye to close family and friends
🔶 Giving away valued possessions
#SuicidePreventioThese are warning signs that someone may be thinking about #suicide ⬇️
🔶 Severe mood changes
🔶 Social withdrawal
🔶 Expressing thoughts or plans about ending their life
🔶 Saying goodbye to close family and friends
🔶 Giving away valued possessions
#SuicidePreventioThese are warning signs that someone may be thinking about #suicide ⬇️
🔶 Severe mood changes
🔶 Social withdrawal
🔶 Expressing thoughts or plans about ending their life
🔶 Saying goodbye to close family and friends
🔶 Giving away valued possessions
#SuicidePreventioThese are warning signs that someone may be thinking about #suicide ⬇️
🔶 Severe mood changes
🔶 Social withdrawal
🔶 Expressing thoughts or plans about ending their life
🔶 Saying goodbye to close family and friends
🔶 Giving away valued possessions
#SuicidePrevention
It's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularlIt's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularlIt's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularlIt's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularlIt's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularlIt's #WorldSuicidePreventionDay
If you're worried that someone is at risk of #suicide, here's what you can do:
💙 Talk to them about how they're feeling
💙 Encourage them to seek professional help
💙 Check in with them regularly
World Suicide Prevention Day is a day of reflection on the ongoing suicide prevention activities across the world.
#ZeroSuicideSarawak shares three reflections inspired by our own activities for WSPD 2023.
“Creating hope through action” works and saves lives.
Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇Getting enough sleep 💤 is important for both your body and your mind.
Here are 5 tips to help you sleep better and more ideas on managing #stress ⬇️
You can prevent high #BloodPressure:
☑Reduce salt 🧂 to less than 5g daily
☑Eat more fruits and vegetables 🍌🥦
☑Avoid saturated and trans fats
☑Avoid tobacco and alcohol
☑Be physically active every day 👟