Natasha Kerrigan

Christ Follower, Wife, Mother, HS Girls Basketball Coach🏀

[Natasha Kerrigan @kerrigan520]

God Bless the USA! 🇺🇸

[Gary Brecka @thegarybrecka]

The food you eat today is building the body you’ll live in tomorrow.

Your plate has the power to support your cells, your brain, your hormones, and your overall well-being.

Small choices, repeated daily, create massive changes over time.

Your next meal is another opportunity to nourish your body.

[Natasha Kerrigan @kerrigan520]

Yes! 🙌🏼

[Gary Brecka @thegarybrecka]

👀 The spices in your cabinet are some of the most studied anti-inflammatory compounds in nature.

Turmeric plus black pepper. Ginger. Garlic. Cinnamon. Use them generously every day.

Black pepper increases curcumin absorption from turmeric by up to 2000%. Use them together always.

[Natasha Kerrigan @kerrigan520]

Wow! Great tip! 👍🏼

[Chef Andrew Gruel @ChefGruel]

It’s guacamole season, so here are a few tips to keep your guacamole from browning too quickly.

[Natasha Kerrigan @kerrigan520]

I take it everyday. It helps with cognitive benefits also! So many great studies I have heard on the benefits of creatine. I love @livemomentous lemon version!

[Camus @newstart_2024]

Rhonda Patrick now takes 10 grams of creatine per day — double the standard dose.

Why? Once your muscles are saturated at 5g, the extra starts reaching your brain.

German research showed 10g meaningfully raises brain creatine levels. Even more striking: 20–30g can completely erase the cognitive damage from 21 hours of sleep deprivation — and in some cases, people performed better than when fully rested.

Rhonda uses the higher dose on jet-lagged or high-demand days and says she no longer gets the usual mid-afternoon crash. Many of her vegan friends report more energy and needing less sleep after starting.

Creatine is quietly shifting from “muscle supplement” to powerful brain performance tool.

Have you tried higher-dose creatine (above 5g)? Did you notice changes in energy, focus, or sleep needs?

[Natasha Kerrigan @kerrigan520]

@FlyFrontier been on hold an hour. I guess 24/7 doesn’t mean 24/7. Sad and disappointing. Just need a confirmation.

[Vani Hari @thefoodbabe]

Celsius claims it "Burns Body Fat" and "Accelerates Metabolism" — but it's sweetened with sucralose, an artificial sweetener made by reacting sugar with chlorine that's linked to leukemia in animal studies. Research shows artificial sweeteners may actually contribute to weight gain by tricking your brain into wanting to eat and drink more.

[Vani Hari @thefoodbabe]

Did you know this is ultraprocessed? Despite the name "Mixed Berry," there are zero actual berries in this - it's faked with lab-made "natural flavors" and juice concentrates for color. The processing destroys the natural preservation environment of real yogurt, creating a breeding ground for mold and yeast - forcing them to add a chemical preservative just to keep it shelf stable.

[Natasha Kerrigan @kerrigan520]

@PLSouthGBB INCREDIBLE GROUP OF YOUNG ATHLETES! THE FUTURE IS BRIGHT INDEED! 🙌🏼

[Natasha Kerrigan @kerrigan520]

So wrong. These kids achieve such a big milestone and the school did not honor their efforts by having “policy” preside over what was best for the students. So sad for them.

[Wall Street Apes @WallStreetApes]

Centennial High School graduation in Franklin, Tennessee was held outdoors despite heavy rain and lightning

Weather is known in advance so the caroming could have been moved indoors but school officials had a “Rain or Shine” Policy so the Pre-Set Plans had to move ahead

They knew the rain was coming but thought they could get the ceremony done before the rain and didn’t want to move the ceremony into the gym. From what I could find they didn’t know if everyone would fit

They even had a backup plan incase it rained

Staff indicated that if it rained on Thursday, they’d try again Friday and go indoors if needed then. They stuck with the original Thursday plan rather than moving it to Friday

Many parents and attendees were extremely frustrated, calling it unsafe due to the lightning strikes. They were disappointing because it was such a milestone

[Natasha Kerrigan @kerrigan520]

My daughter has broken her arm and her wrist. The Doctor said that when the bone grows back it actually heals stronger than before as a mechanism of the body to protect itself. God’s design of the human body is truly extraordinary. 🙏🏼

[Holy Bible @Holy__Bible1]

All creation belongs to God.

[Natasha Kerrigan @kerrigan520]

Yes! Now, let’s do all public schools cafeterias. 👍🏼

[Seed Oil Scout📱🫡 @SeedOilScout]

🫡

[Natasha Kerrigan @kerrigan520]

💗

[Lion of Judah @divinethree333]

King David: A Man After Gods Own Heart

Davids own words in Psalm 139 beautifully capture the heart of his relationship with God:

“You have searched me Lord and you know me. Where can I go from your Spirit? You know when I sit and when I rise…search me O God and know my heart….see if there is any offensive way in me and lead me in the everlasting way.”

This entire Psalm paints a vivid picture of a man who lived in complete openness before God.

David believed in the Lord w all his heart. He trusted that God knew him intimately….his thoughts, his ways, his every step and that nothing could separate him from the Fathers presence.

This unshakeable faith carried him thru battles….against giants, years on the run and the weight of leading a nation.

Scripture doesnt sugarcoat his life as he was far from perfect. There was blood on his hands and scandals he tried to cover up…..heartbreaking moral failures.

But here is what makes Davids story so powerful and deeply relatable…in every moment of faith and failure he always returned to the Lord. He repented. He worshipped. He poured out his heart in raw honesty thru the Psalms.

That is why Scripture calls him “a man after Gods own heart” (1 Sam 13:14). Not because he was flawless but because his heart was fully surrendered to God.

This is what makes us feel so connected to David….not as a distant biblical hero but as a real person whose story mirrors our own.

Like him we all have highs and lows, victories and stumbles. Yet David shows us that what matters most is a heart that keeps turning back to God in faith, humility and love.

Davids life stirs us to always return to the Lord no matter what and to trust Him with all our heart, mind and soul.

God longs for the same kind of intimate relationship that made David a man after Gods own heart….one of worship that flows from a fully surrendered heart.

As Jesus said to the woman at the well “the hour is coming and is now here when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him” (John 4:23).

David lived this reality centuries earlier. His raw, honest Psalms were worship in spirit and truth….nothing hidden, everything offered. The Father is still seeking worshipers just like him today.

[Natasha Kerrigan @kerrigan520]

Yes! 🙌🏼

[Earth @earthcurated]

🥚 One egg is basically nature’s multivitamin.

It delivers near-perfect protein + choline for brain health, lutein for sharper vision, and a ton of vitamins (B12, D, selenium) that most people are low on. The yolk is where the magic happens.

[Natasha Kerrigan @kerrigan520]

@Brittprince23 Happy Birthday Britt! You are an inspiration to so many young players! Thank you for setting such a great example for those who aspire to do great things like you! Thank you for showing them what hard work, discipline and a great attitude can achieve! 🎂🎉

[Raising Healthy Families @thriving__kids]

"Kids who eat a high protein diet are smarter than kids on low-protein diets"

Protein is critical for a child's growth & development

Every snack & meal should include a quality protein option

[kira 👾 @kirawontmiss]

Big shoutout to bees👏

[Natasha Kerrigan @kerrigan520]

Bringing children into this world is such a blessing. Giving them a loving father is the gift that keeps giving for their lifetime. 🙏🏼

[Natasha Kerrigan @kerrigan520]

🙌🏼 Yes

[naledii_m @naledii_mm]

God is very intentional. Nothing about your life is random. Not the delays, not the detours, not even the waiting. He knows exactly what He's doing. Please learn to trust him more this year.

[Natasha Kerrigan @kerrigan520]

Good boy. 🐶

[RobLogic @RobLogic]

Dog learning the spatula trick....