LuOnKeto

#keto #carnivora #LCHF #Lowcarb 🇲🇽 dispuesta a seguir aprendiendo

[James DiNicolantonio @drjamesdinic]

7 Top Supplement Swaps

[Mark Hyman, M.D. @drmarkhyman]

Food is the most powerful tool to change your biology. It’s basically code or instructions that changes your physiology with every single bite.

It changes your gene expression. It changes your hormones, your brain chemistry, your immune system, your microbiome, your neurotransmitters. Everything can change, and not in years or decades, but literally in minutes.

[P.D. Mangan Health and Freedom Maximalist 🇺🇸 @Mangan150]

If you could get people to eat meat and eggs while dumping the processed junk food containing sugar, seed oils, and refined grains, most of our health problems would be over.

Bonus: get people to go for a daily walk.

[Robert Lufkin MD @robertlufkinmd]

The minimum daily dietary requirement of sugar is 0g.
There are no human biological processes that require dietary sugar.
Our livers have a small, finite capacity to metabolize sugar.
When we overwhelm it, very bad things happen.

[La Gran Cachirula @CachirulaLaGran]

@FLOTUS @BeatrizGMuller The real face of Beatriz

[Prof. Feynman @ProfFeynman]

Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others. 🧠

[Lee Stevenson @bashuser]

@ifixhearts Same here , we had the largest Lyme group on facebook and notice those who reduced their cholesterol was dropping like flies after you spray fly spray. https://t.co/Sza4wOSJ7y

[Chris S. Cornell @BiggestComeback]

https://t.co/4IMCgKSxgF

[DoctorTro @DoctorTro]

How to fix Vitamin D deficiency

📉1) REVERSE metabolic syndrome
- 2 major ways to do this -> carbohydrate restriction and/or weight loss

🌞2) Get Sun
- outdoors, on your skin, sure use ZnO/TiO2

🥩3) Eat real food

💊4) Supplement
- Vitamin D3, K2, Mg

[Prof. Feynman @ProfFeynman]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

[DoctorTro @DoctorTro]

99% of US hospitals have contracts to sell Pepsi or Coca-Cola

20% of hospitals have a fast-food chain inside

100% of America is at risk for obesity due to doctors & dietitians accepting this nonsense

[Frank Lipman MD @DrFrankLipman]

Nobody should be using artificial sweeteners and I encourage you to get rid of them (and sugar, too) without delay. Here’s why – and how to phase these nasty substances out of your life
https://t.co/HGudVpQJtU

[Dr Shawn Baker 🥩 @SBakerMD]

Lifting heavy weights is going to destroy your joints!!

Why that statement is bullshit, a thread by an orthopedic surgeon!

[DoctorTro @DoctorTro]

How to INCREASE your low testosterone?

Thread 🧵

[Marcos Vazquez - Fitness Revolucionario @FITrebelde]

Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o hacer 10 sentadillas.

Si repites estos snacks cada 2-3 horas mejorarás tu salud con mínima inversión de tiempo.

Ejemplo: https://t.co/pYEPmEv66u

[Saúl Sánchez @SaulNutri]

📚Fuente:

https://t.co/ZUKFBCf4WG

[LuOnKeto @keto_lu]

@holmanm @AndWunsch @Unrollme please

[Ismael Galancho @IsmaelGalancho]

El problema de la extrema delgadez. El músculo no es fashion. Vamos con un hilo 👇🧵

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Magnesium is a chill pill. It helps you perceive your environment accurately. Without it, you're in a constant state of heightened anxiety and fear, overreacting to everything that occurs.

Everybody is deficient in it today.

Makes sense.

[Larronde Esteban @EstebanDL]

¿Puedo hacer algo para estar mejor?
¿Puedo envejecer mas lento?
¿Puedo mejorar la inmunidad?
¿Puedo disminuir las probabilidad de tener cáncer?

¿Cómo hacerlo?

En este hilo dejaré alguna información al respecto

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