Keto India

Here to help with all questions about following a keto diet.

[Keto India @ketoindia]

To lose fat safely on keto, avoid the biggest nutritional mistake most beginners make.

Protect yourself from the harmful risks of the keto diet by getting your essential nutrients everyday.

Read the article below to learn how:

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[Keto India @ketoindia]

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#ketoindia

[Keto India @ketoindia]

Keto Roti / Chapati / Phulka recipe by theketoepoch

I know you guys are going to love this one!

We Indians eat rotis / chapatis / phulkas for lunch and dinner, sometimes even for breakfast, with our stir fried… https://t.co/tikFqhpplS

[Keto India @ketoindia]

Yes, this is real!

Keto chicken Frankie by the keto supercouple ketodatepalate

Recipe for the roti/roll:

Ingredients:
1 1/2 tbsp cream cheese (room temp) and 1 egg. (This is for one serving)… https://t.co/AP50isSuku

[Keto India @ketoindia]

Cheesy baked fish with cauliflower and spinach.

A lot of beginners have a misconception that keto is a protein heavy diet.

It's not.

We only eat a moderate amount of protein that our body needs for… https://t.co/gTsTQyN3rQ

[Keto India @ketoindia]

Keto karela fry by thefriendlyketo

100 grams of bitter gourd has about 7 grams total carbohydrate and 3.6 grams protein.

It also has 602 grams of potassium along with Vitamin C & vitamin A and powerful… https://t.co/PqYxYknZga

[Keto India @ketoindia]

Simple reminder

#KetoIndia @ Mumbai, Maharashtra https://t.co/gVi61vz5dC

[Keto India @ketoindia]

This is only the start! 😃 #KetoIndia

Thank you so much for your constant love and support. 🤗

As you know, being in ketosis for the long term can give you massive results, but the journey can sometimes be… https://t.co/RCnhcPZq14

[Keto India @ketoindia]

From me, to you, with love ❤️ (Read till the end 👇)
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Sometimes life can get difficult. It happens to all of us.

It's normal to feel like quiting when everything seems impossible.

We all go through it, you're not… https://t.co/8KiYYDHqu4

[Keto India @ketoindia]

Homemade keto protein bar melted with ghee. Also added 2 pieces of dark chocolate 😘

It never dissapoints. I need a name for it! 🧐

The recipe: Coconut oil, almond flour, protein powder, dark cocoa powder, stevia,… https://t.co/RMvclb7q46

[Keto India @ketoindia]

Keto Coffee and Cinnamon Panaccotta ❤️ by food_pangs

An absolutely delicious and mouth watering dessert for this weather! 😋
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#KetoIndia #foodpangs #ketopanacotta #ketodessert #coffee #pannacotta #ketolifestyle… https://t.co/kXTABFWDvT

[Keto India @ketoindia]

What is Ketosis? 🤷🏻‍♀️
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Explained by macrofare
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Most people think that ketosis occurs when you eat low carb and high fat.

Sure, there’s truth to that, but it’s not that simple…
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Our bodies naturally turn to… https://t.co/nOGomfB2q3

[Keto India @ketoindia]

85% lindt is my current favorite keto dark chocolate.

I need your help!

Let's make a list of all keto friendly dark chocolates available in India.

It can be a large or a small brand, but it should be 85% cocoa or… https://t.co/Z53GscIZmu

[Keto India @ketoindia]

Good fats for keto by change_begins_with_you
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Fat are an essential part of our diet & is important for good health.

All days are not equal. Some fats can be bad for your heart while others are great for you… https://t.co/tq84ozcrSi

[Keto India @ketoindia]

Keto Mumbai street style Pav Bhaji by eatingwithankita

Usually made with boiled mashed potatoes along with a mix of other veggies,

I just skipped the potatoes and loaded the bhaji with cauliflower to make it low… https://t.co/YJVCsF6kaA

[Keto India @ketoindia]

Keto breakfast plate 😋 by @2emkay
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👉🏻 Almond Flour Bread
👉🏻 sunny side up eggs
👉🏻 Sausage pepper Fry
👉🏻 Cabbage cream cheese salad
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#KetoIndia #QuarantineChef #JustEmkaying #ketobread #sunnysideoflife… https://t.co/xxuovnxs10

[Keto India @ketoindia]

Mine is Fried Karela 🙈

What about you?

#ketoindia https://t.co/SHlb00sJCa

[مريم حسنا @Maryamhasnaa]

What a difference a year makes.

[Keto India @ketoindia]

Keto veg rainbow salad by shredhappens
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Here is a quick and easy salad to enjoy in 5 mins or less. So easy to do.
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Here’s how I make it:
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1. Just slice up some persian cucumbers , bell peppers, tomato, & red… https://t.co/rnxedBMIeO

[Keto India @ketoindia]

If not, what kinds of food are you eating at home nowadays? 🤔

Comment below with your reply!

#ketoindia #healthyfood #quarantine #dietplan #stayhomestaysafe https://t.co/eotpwIk4G0

[Keto India @ketoindia]

Keto frittata!

Pour 3 beaten eggs in a pan. Add sliced sausages and grated cheese.

Let it cook with a lid on top.

Simple and protein rich 💪
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#ketoindia #lowcarbhighfat #frittata #ketofam #macros #ketopower #keto #lchf #weightloss #fatadapted #fit… https://t.co/TQljdMdIeE