Keto-Mojo

🌎 Take control of your metabolic health
🩸 Glucose & ketone testing made easy
📈 FDA-cleared GK+ Meter

[Keto-Mojo @KetoMojo]

What a fantastic first day at @ipmcongress 2026!

Dorian drew a full room of engaged practitioners, with great discussion throughout the session.

The Keto-Mojo booth was buzzing all day, with lots of traffic throughout the exhibit hall.

A big thank you to everyone who came by to chat, learn more about metabolic health, and share their experiences.

We welcomed plenty of raffle entries and saw attendees taking advantage of our exclusive 10% event savings on Keto-Mojo kits.

#IPMCongress #KetoMojo #MetabolicHealth #LowCarb #KetoCommunity #FunctionalMedicine #Nutrition #GlucoseMonitoring #Ketones #IPM2026

[Keto-Mojo @KetoMojo]

Last week in St. Moritz, our team attended the 6th annual European Keto Live Centre conference — and the volume of new clinical evidence presented was genuinely impressive.

🇨🇭 Here's what stood out:

Dr. Martha Spilioti- Clinical study in glioblastoma patients: survival rates 7.27x higher among those who adhered to a ketogenic diet. The sobering caveat? Patients without family support consistently failed to implement the therapy. That finding alone is worth sitting with.

Caroline Roberts, MD- A decade of Virta Health clinical evidence: ketogenic nutrition consistently outperforming usual care across liver, kidney, cardiovascular, and inflammatory outcomes. 73% reduction in liver complication risk. 40% reduction in new-onset CKD. More than halved MACE-3 cardiac events. At the two-year mark, better results on virtually every measured metabolic marker.

@AKoutnik, Ph.D.- The 175g minimum daily carb recommendation for pregnancy? Not supported by evidence. Fetuses are naturally in ketosis throughout pregnancy — a metabolic state that appears critical to fetal brain development.

Zsófia Clemens- A strict animal-based ketogenic diet, initiated early in Type 1 diabetes, may induce remission and reduce insulin dependence by lowering inflammation, reducing gut permeability, and preserving beta-cell function.

@AdrianSotoMota- BHB and glucose follow opposite circadian rhythms at population scale. Elevated BHB may signal good glucose control in individuals on a ketogenic diet without insulin deficiency or poorly controlled diabetes.

👉 Across every disease field, the same message kept surfacing: those of us who understand what these therapies can do have a responsibility to help shape the food environment and public understanding — so that patients who need this support most actually have a chance of getting it.

Save this post. Share it with someone who needs to see it.

#MetabolicHealth #KetoLive #KetogenicDiet #KetogenicTherapy #MetabolicPsychiatry

[Keto-Mojo @KetoMojo]

We're at @ipmcongress 2026 — Booth B53! 🩵🩶

Come see us for free glucose and ketone testing and enter your name into a raffle for a free Keto-Mojo kit!!

Exclusive offer: 10% off a Kit & combo pack when you purchase at IPM!

#ipmcongress #MetabolicHealth

[Keto-Mojo @KetoMojo]

🚨 ICYMI: Last week's Spotlight on Keto Research covered the connection between ketogenic metabolic therapy & brain health. 🧠

Subscribe to get the latest in ketogenic research delivered every Friday: https://t.co/boj4gMEcuR

#KetogenicDiet #MetabolicHealth

[Keto-Mojo @KetoMojo]

A new pilot study explored a medically supervised ketogenic diet (MSKD) as an adjunctive treatment for adults with moderate to severe depression.

Over 14 weeks, participants followed a structured ketogenic protocol with dietitian support and ketone monitoring. Eight out of eleven participants completed the intervention.

The results were notable:

🔹 Depression scores dropped sharply, with 87.5% of participants reaching remission by week 12
🔹 Anxiety and anhedonia improved alongside mood symptoms
🔹 Adherence was high, and all completers maintained nutritional ketosis, with blood β-hydroxybutyrate levels averaging between 0.7 and 2.0 mmol/L

**🔹**No serious adverse events were reported; side effects were mild and transient

While small and uncontrolled, this study adds to growing evidence that metabolic interventions may meaningfully influence mental health, particularly for individuals who do not fully respond to standard treatments.

Larger randomized trials are needed, but these findings highlight the potential of ketogenic therapy as a safe, feasible adjunct in depression care, and an important area for future psychiatric research.

—

Brietzke E, Fabe J, Bambokian A, Breda V, Chaves C, Shelp J, Terpstra A, Koning E, Groll D, Milev R, McIntyre RS, Mansur RB, Soares CN, Gomes FA. Medically supervised ketogenic diet as an adjunctive treatment for moderate to severe depression: a pilot study. J Affect Disord. (2026);399:121079

📌 Link to study: https://t.co/QT0Jn3JkrV

📌 Find more research summaries on our website: https://t.co/iJavUH3WTx

#MetabolicPsychiatry #KetogenicTherapy #Ketosis #Depression #Research

[Keto-Mojo @KetoMojo]

Because June is Alzheimer's & Brain Awareness Month 🧠, we're highlighting Dr. Mindy Pelz.

In this video, she explains how ketones are the "rescue fuel for the aging brain" and dives into the benefits of a ketogenic diet for brain health.

👉 Watch the full video: https://t.co/8tERf1mjy4

#MetabolicHealth #KetogenicDiet #Ketosis #RootCauseMedicine #AlzheimersAwareness

[Keto-Mojo @KetoMojo]

Did you know ketones may be linked to better metabolic health even without a ketogenic diet? 🔬

That's just one of the findings from last week's Spotlight on Keto Research.

Subscribe to our weekly LinkedIn newsletter and stay ahead of the science.

Click the link to join: https://t.co/RMPREb1mN2

#KetogenicResearch #MetabolicHealth #CardiometabolicHealth

[Keto-Mojo @KetoMojo]

Most people take the train to St. Moritz for the views; we're here for the metabolic science.

@keto_live updates to come.

Mojo on 🩵

#KetoLive2026 #MetabolicHealth #KetogenicDiet #KetogenicResearch

[Jan Ellison Baszucki @janellison]

We were proud to fund this important pilot trial of a new metabolism-based treatment for Anorexia Nervosa. Please share with anyone who needs to know.

[Keto-Mojo @KetoMojo]

Will we see you there this year? 👀

@ipmcongress #ipmcongress #Keto #MetabolicHealth #IPMCongress26

[Keto-Mojo @KetoMojo]

What if your “normal” blood sugar isn’t telling the full story?

Glucose can stay in range while insulin levels rise, masking early metabolic dysfunction.

This article explains why this happens and how ketone levels can provide deeper insight.

🔗 Link in bio.

#MetabolicHealth #InsulinCompensatedEuglycemia #Ketones #BloodGlucose #KetogenicDiet #RootCauseMedicine

[Keto-Mojo @KetoMojo]

Ketogenic diets historically have not been recommended for people with anorexia nervosa (AN), largely because of concerns about weight loss. However, a new feasibility study explored whether a weight-maintaining ketogenic dietary therapy could be safely implemented in adults with AN.

Twenty-two women who were weight-restored or mildly underweight followed a ketogenic diet providing approximately 70% of calories from fat, 20% from protein, and 10% from carbohydrate for 14 weeks. Blood ketones were monitored daily during the first two weeks and weekly thereafter, with a target BHB range of 0.5–3.0 mmol/L.

Key findings:

🔹 82% (18/22) completed the intervention

🔹 72% of completers no longer met the criteria for diagnosis of AN

🔹 72% of completers achieved depression scores within the normal range

🔹 Improvements were also seen in anxiety, self-esteem, body dissatisfaction, and mealtime distress

🔹 BMI remained stable, with no clinically significant weight loss

🔹 No serious adverse events occurred

This was a small, uncontrolled feasibility study, so the findings should be considered preliminary. However, the results support further investigation of ketogenic therapy as a potential adjunctive approach for anorexia nervosa 💥

@GuidoFrank, Scolnick B, Beckwith C, Shott ME, Kilty S, Swindle S, Lutter M, Rho JM. Symptom impact and safety of ketogenic therapy in adults with anorexia nervosa: a feasibility trial. Communications Medicine. 2026;6:315

📌 Link to study: https://t.co/YSVMvWv9EB

📌 Find more research summaries on our website: https://t.co/iJavUH3WTx

#AnorexiaNervosa #KetogenicMetabolicTherapy #Ketosis #MentalHealthResearch #MetabolicHealth

[Keto-Mojo @KetoMojo]

Migraines aren’t “just headaches.” They can disrupt your focus, energy, mood, and quality of life.

Because what if it isn't a nervous system problem, but a metabolic one?

@DrElenaGross explores how impaired brain energy metabolism, mitochondrial function, blood sugar instability, and inflammation may all play a role in migraine susceptibility.

Ready to connect the dots between metabolism and migraines?

👉 Read more here: https://t.co/vSdF7MoBDh

[Keto-Mojo @KetoMojo]

🚨 A recent randomized clinical trial compared different weight loss approaches in adults with obesity

In just 3 months, several diets outperformed the classic Mediterranean approach for losing weight:

🥩 Ketogenic diet: −3.8 kg (8.3 lbs) greater weight loss
⏳ Alternate-day fasting : −3.1 kg (6.9 lbs) greater weight loss
🕒 Late time-restricted eating: −2.3 kg (5 lbs) greater weight loss
🌅 Early time-restricted eating: −1.22 kg (2.7 lbs) greater weight loss

All diets reduced intake by 600 calories per day, fat loss was highest with mADF and early time-restricted eating, and there were no major changes in lean mass or heart health markers.

📉 Keto and intermittent fasting may lead to greater weight loss than a standard calorie-restricted Mediterranean diet, although long-term results require more study.

—

Martínez-Montoro JI, Bandera B, Gutiérrez-Bedmar M, Gómez-Pérez AM, Macías-González M, Moreno-Indias I, Tinahones FJ. Effect of a ketogenic diet, time-restricted eating, or alternate-day fasting on weight loss in adults with obesity: a randomized clinical trial. BMC Med. 2025;23:368.

📌 Link to study: https://t.co/doYOnzEdaG

📌 Find more research summaries on our website: 🔗 Research link in bio.

#KetogenicDiet #IntermittentFasting #ADF #Research #MetabolicHealth

[Keto-Mojo @KetoMojo]

Your gut does more than digest food. It influences everything from immunity to inflammation.

Good news: you can support your gut microbiome while following a ketogenic lifestyle.

This article shares six evidence-based strategies to promote gut health on keto, including whole foods, fermented foods, collagen, and more.

🔗 Link in bio

#Ketogenic #MetabolicHealth #Microbiome #LowCarbLiving

[Keto-Mojo @KetoMojo]

For #MentalHealthAwareness Month, we're highlighting metabolic psychiatry and its potential to change how we treat mental health.

New research from the @BaszuckiGroup may hold answers.

#MetabolicHealth #KetogenicResearch #RootCauseMedicine

[Chris Palmer, MD @ChrisPalmerMD]

Can ketogenic therapy reduce the risk of psychosis in people at high risk?

Thanks to the @BaszuckiGroup, we may soon have an answer.

[Keto-Mojo @KetoMojo]

Can carbohydrate restriction directly improve beta-cell function—independent of weight loss?

In a 12-week randomized controlled trial, adults with type 2 diabetes followed either:
🥑 A ketogenic diet (~9% carbohydrate)
🍞 A low-fat diet (~55% carbohydrate)

Participants received all foods and met weekly with a dietitian, and the diets were designed to maintain weight in both groups.

The ketogenic diet led to greater reductions in a key marker of beta-cell stress (proinsulin-to-C-peptide ratio, or PICP):

📉 ~56% greater reduction in fasting PICP
📉 ~49% greater reduction in post-challenge PICP

These reductions were associated with improvements in insulin secretion during hyperglycemic clamp testing.

Additionally, body weight remained stable, suggesting that a ketogoenic diet without weight loss may help reduce beta-cell workload.

This study adds to the evidence that lowering carbohydrate intake may support beta-cell function in type 2 diabetes 💥

—

Yurchishin ML, Finn AR, Fowler LA, Vere-Whiting SL, Gower BA. Greater reduction in the proinsulin-C-peptide ratio with a ketogenic vs control diet in patients with type 2 diabetes. J Endocr Soc. 2026; 10:bvag073.

📌 Link to study: https://t.co/yjijWVKc4t

📌 Find more research summaries on our website: https://t.co/iJavUH3WTx

#MetabolicHealth #Diabetes #KetogenicDiet #NutritionScience

[Keto-Mojo @KetoMojo]

Food is more than fuel. It shapes our memories, our relationships, and often our sense of identity.

And when we’re facing serious health challenges, those emotional and cultural connections to food don’t simply disappear; they matter even more.

In this guest blog post, registered dietitian Martha Tettenborn explores how a ketogenic approach can be adapted to support both metabolic health and the human side of eating, especially in the context of cancer and other complex conditions.

🔗 https://t.co/2RXAwU8BzC

#MetabolicHealth #Ketosis #KetogenicNutrition #CancerSupport

[Keto-Mojo @KetoMojo]

@drjenunwin See you soon @drjenunwin :)