Key Bars

#HighProtein #LowSugar = Key Protein
#HighFat #LowCarb = Key Keto
We make delicious tasting and healthy #ProteinBars and #KetogenicBars
#KeyBars

[Tim Noakes @ProfTimNoakes]

Exercise alone won't do it Sihle @SKNgobese. The problem lies in what you are eating. If you don't change what you eat your results will disappoint you. Much effort, little reward. Good luck.

[Jordan Vidal @LivingCarnivore]

Diabetes is caused by SUGAR
Hypertension is caused by SUGAR
Joint pain is caused by SUGAR
Plaque is caused by SUGAR
Obesity is caused by SUGAR
Atherosclerosis is caused by SUGAR
Heart disease is caused by SUGAR

The answer isn’t medications.

It’s cut the damn SUGAR.

[Nina Teicholz, PhD @bigfatsurprise]

4 servings of fruit per day worsened markers for diabetes, liver function, and people gained weight, compared to controls with 2 servings fruit/day.

Fructose in fruit is metabolized by the liver. If you have a metabolic condition, fruit is not your friend.

[Brian Wiley @BrianWiley_]

#ThisisKeto Conventional advice failed, but my commitment to a low-carb journey led to a 100-pound weight loss, reversing health markers, and avoiding medications. For 15 years now, I've maintained this transformation. It's not a fad but a sustainable, healthy lifestyle.

[Christine Trimpe @TrimpeChristine]

Happy National Keto Day🥳

The #ketodiet changed my life forever—in ways I never imagined (like having a new career to help women find the same victories in their weight loss battle)!

I’ll never understand why it gets disparaged—I’m eating whole food from God’s good smorgasbord while being fully satiated and satisfied in what I call this #SugarFreed lifestyle. For me, that’s where it all started—educating myself on the very detrimental effects of our standard way of eating loaded with sugar and hidden sugars…it truly was in so much of what I was eating even when trying to be healthy (looking at you WW treats😡).

❌No pills
❌No potions
❌No skimpy pre-packaged meals

Anyhow, in honor of this day, I wonder, “What can #Keto do for you?”

Well, for starters, maybe some of the things it did for me, like reverse:

✅Obesity
✅Pre-Diabetes
✅NAFLD
✅OSApnea
✅Inflammation & Pain
✅Mood Swings
✅Painful Ovarian Cysts
✅Cystic Acne
✅Acid Reflux
✅Skin-picking disorder
✅Chronic Exhaustion
✅Gut Issues
✅Exercise Induced Asthma
✅Annual Colds & Flu

Just to name a few. Your healing is possible. Would you like to join me in this journey?

May I recommend your first step? Crush Your Cravings—it’s totally possible. And I have a free guide for Christian women to CRUSH them in your body, mind, and spiritual health and get on your way to living in greater freedom and joy all for the glory of God!

Sound good? Grab my guide! I’m starting to believe I was created to help you ❤️ and I wrote this for you!

Get it here 👉🏻 https://t.co/1fZFkdAqTk

Living #SugarFreed is not just a pipe dream. It can be your reality 🥳🎉🙌🏻

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#beforeandafter #christianhealthcoach #christianwoman #dreambigworkhard #fatloss #healthcoach #holisticwellness #keto #losingweight #mindbodyandsoul #spiritualwellness #sugarfreed #sugarfreediet #sugarfreelife #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips #weightlosstransformation #weightlosstransformationcoach #coachchristinetrimpe #weightlosssuccess #sugarfreedme

[Eric Chance @EricChance]

Dec 2, 2021 vs Dec 2, 2023.

I was smiling in the pic on the left but I wasn’t happy.

I was chronically tired. On meds for BP. CPAP. Cholesterol north of 300. Triglycerides pushing 500. Didn’t know it but was T2D with an a1c of 12.6.

Cycles of anxiety and depression.

I was metabolically bankrupt.

The smile on the right is sincere. I’m happy now.

If you are thinking about getting started on a path to better health don’t wait. Start now. Every day matters.

Don’t hyper focus on the end goal. Focus on today. Focus on what you can do today to improve your situation. And do it to the best of your ability. Make each day a win. And start stacking days. Then weeks. Then months.

It’s hard. At first.

But the more days you stack the more the habits grow and the more the lifestyle changes.

The easier it becomes.

I’ve now lost over 140lbs and take zero prescriptions. No more CPAP.

I’m not special or unique. I’m you.

I just focus on today and doing the best I can in my nutrition, physical, mental and spiritual health. I don’t ever bat 1.000 but I give my best effort in each area each day. And that makes me happy.

You can do the same. One day at a time gets you here.

#weightlossjourney

[Christine Trimpe @TrimpeChristine]

In 2011, a local church movement: 2WordStory. I was a casual Christian at the time, living overwhelmed in poor health & lacking joy. Fast forward➡️I am overwhelmed by God’s goodness in my health—body, mind, & spirit. My #2WordStory: Overhelmed! Overwhelmed➡️Overwhelmed❤️ Yours?

[Shelly 🇬🇧 @shelly_187]

#obesity

[Dr David Unwin @lowcarbGP]

So many of us in the low carb and Keto world are supporting India’s first truly international, virtual low carb conference. I shall be ‘chatting on’ about how we have achieved some of the best results in the world in the UK NHS. COME join me !!

[Nina Teicholz, PhD @bigfatsurprise]

Type 2 diabetes can be reversed--often in a matter of just weeks.
In a program in Alabama, the people of lowest socio-economic status did the best.

[Ken Armstrong @KillorglinKen]

This is obviously getting ridiculous at this stage… From 44” jeans to 34” in 7 months.. As I say, ridiculous…

[Robert Lufkin MD @robertlufkinmd]

I couldn't agree more.

h/t @drvipulaggarwal

[Karen Thomson @_karen_thomson_]

🍖 @bigfatsurprise & I debunk saturated fat myths! 🔍 Heart disease link? Not conclusive! 🥩 "The narrative about saturated fats & heart disease is outdated & harmful." Dive deep into the truth at RevitaFest! 🚀
✨ Register NOW at https://t.co/bLVhGmykcn or click the link in bio. 💥

[Brian Wiley @BrianWiley_]

This is #lowcarb

[Eric Chance @EricChance]

I’m often asked

“How do you eat?”

It’s really pretty simple, I eat low carb. Main meal is ribeye and eggs. I add protein supplements and low carb bars. It’s pretty basic.

But I wish I was more often asked “why do you eat this way?”

The “why” is the special sauce for me.

👇🏼

I eat to intentionally avoid an insulin response. I understand that there will always be fluctuations in my blood glucose but I want to keep my glucose in a steady state so my body doesn’t need to produce insulin.

I also understand that my body can use lipids and/or glucose for energy. In the presence of excess glucose the body responds with insulin production. Insulin does two main things, helps get glucose into the cells for energy usage and tells your body to NOT process lipids for energy but to rather store them. Don’t use the fat for energy but store it instead. Oh and the excess glucose that my body can’t get processed via insulin get converted to triglycerides. And stored.

This is an over simplification but it allows me to think about how my body will likely react when I take each bite.

It’s why I take it one bite at a time, one meal at a time, one day at a time.

It’s how I reversed T2D, post DKA, and have lost over 140lbs.

If you are T2D and/or obese, you can start with me at your next meal.

One bite a time.

#Carnivore #keto #diabetes #weightlosstransformation

[DoctorTro | Metabolic & Obesity Physician @DoctorTro]

I am the leanest I have been since my car accident 3.5 years ago

Low carb + resistance training has been a miracle in my life

Couldn’t have done it without my amazing wife @rosettesmix and my amazing team at the clinic @AmyDee1001 @BrianWiley_ @AMKSmith12 @LauraBuchananMD

[LionsFit4Life @LionsFit4life]

I became a human calculator trying to count calories like a pro.🤯Now, I can't look at a spreadsheet without breaking into a cold sweat. 😅 Remember,life's too short for calorie-counting misery! Here's to the unsustainable keto lowcarb https://t.co/8N0g1yKyKK trick,it's a treat!

[CarnivoreJT @carnivore_jt]

Meet @AhmadJawanza and his AMAZING transformation living the Keto & Intermittent lifestyle while prioritizing Meat and Eggs.

I got a message after my video on eating cheap on the Carnivore diet saying thank you for showing Kroger Ground Beef in my videos.

This gentleman has cerebral palsy and is currently living on a fixed income and is conscious about shopping for the best deals, typically Kroger Ground Beef and Eggs. He said he felt better about his choices seeing me also use those in my videos.

This really got to me, legitimately make my eyes swell up a little bit that we've given this impression that you're not doing enough, or it's not good enough, unless you eat Grass-Fed, Grass-Finished Beef and Organic Free Range Brown Eggs.

This man is out there doing absolute amazing work and absolutely TRANSFORMING his life and it absolutely crushes me that instead of pride and sense of incredible accomplishment he was out there questioning his choices in beef and eggs.

Absolutely amazing and inspiring stuff. Please share this with anyone who is struggling on ANY diet or anyone questioning if what they are doing is "good enough."

[Nina Teicholz, PhD @bigfatsurprise]

. ⁦@GeorgiaEdeMD⁩ showing effect of ketogenic diet vs. medications in treating depression, psychiatric conditions. Incredible!!
Last presentation in a fantastic day on metabolic health. Thank you, ⁦@SwissRe⁩ ⁦@john_schoonbee⁩!

[Nina Teicholz, PhD @bigfatsurprise]

Scientists on panel defending ultra-processed foods linked to food firms | Food science
So much corruption in nutrition science.
95% of US dietary guidelines panel also has conflicts with food/pharma.
Distrust in experts is sad, but a rational response https://t.co/d7dG8Ct5jm