Kim Gyurina

[ObesityHelp @obesityhelp]

Protein plays a key role in long-term bariatric success!  It helps preserve muscle, support metabolism, manage hunger, and reduce the risk of weight regain. Explore expert-backed tips to help you meet your daily protein goals: https://t.co/JJCtt35Bjt

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Looking for a cool, protein-packed summer meal? ☀️Try this Bariatric Chicken Salad by Steph Wagner, RD (@bariatricfoodcoach)! Made with chicken, Greek yogurt, celery & grapes, it's light, refreshing, meal-prep friendly, and delicious! https://t.co/tIGUP8Hztd

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Fire up the grill! These Grilled Lemon-Herb Chicken Skewers with Tzatziki are light, fresh, and packed with protein. Perfect for summer cookouts, easy portion control, and a delicious way to keep protein front and center! https://t.co/VKJ5FGQCbk

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Fiber supports heart health, blood sugar balance, digestion, and weight loss by helping you feel fuller longer. In this must-read article, Emily Crusan, RD, from @AHNtoday explains why fiber matters, how to add more, and daily fiber needs. https://t.co/bGC2fr4KLj

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Easy, nutritious weeknight dinner idea: Roasted Fish & Veggies by Steph Wagner, @barifoodcoach. Tender flounder, roasted veggies & hazelnut-Parmesan crunch—light, filling, and one-pan simple. https://t.co/bePp5m6Bvq

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Healing from weight stigma starts with compassion and courage. OH Conference Emcee Dr. Steven Reyes shares how stigma impacts mental & physical health and offers empowering tools for self-care, resilience, and healing. https://t.co/MSFEdBpnJu

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🎬🍿Lights, camera, movie night! Win our Summer Movie Night Giveaway with cozy essentials, classic snacks & protein shakes. Over $950 in prizes from @PremierProtein®, including limited-edition Root Beer Float & Salted Caramel Popcorn flavors. Enter now! https://t.co/xQGyX01Tm4

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Crispy on the outside, flaky on the inside, and bursting with fresh, zesty flavor! These Easy Cod Fish Cakes by Kristen McCaffrey of @slenderkitchen come together in just 20 minutes and taste like something you’d order at a restaurant... without the fuss. https://t.co/BP0J4Jsn5s

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If you’re considering body contouring or reconstruction after weight loss, this article by OH2025 speaker Dr. Munish Batra, founder of Coastal Plastic Surgeons, is a must-read. Learn why great results depend on choosing the right surgeon and team. https://t.co/9RQxhKu6hd

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Why do cravings and coping habits persist even after surgery or medication? This article, based on @cstapletonphd's session at the OH 2025 National Conference, explores emotional eating and triggers vs. true needs. https://t.co/TbORLNdeJX

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Caramel Coconut Protein Iced Latte ☕ Smooth, lightly sweet, and ready in minutes with a @premierprotein ® Caramel Macchiato shake, coconut milk, and ice. Café vibes at home with 30g protein. Save this recipe! https://t.co/OxWl60wEai

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Metabolic health is more than weight; it’s how well your body and brain function to lower chronic disease risk.  In this article, Dr. D’Agostino explains how stress, aging, and metabolism affect brain energy and why ketones help when glucose falls short.  https://t.co/GmV74TwbWc

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Loneliness is a modern epidemic, hidden behind screens and busy lives. This article by Coach Jenna Nocera (Formula For Excellence) explores how tech, culture, and stress weaken real connectionand why intentional moments of human contact still matter. https://t.co/9CCEtlhUiT

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If you’re a meatloaf fan, this one’s for you! Easy Italian Meatloaf by Steph Wagner, RD, from @bariatricfoodcoach uses Parmesan instead of breadcrumbs for a delicious low-carb twist. Simple, savory, and perfect with veggies. Comfort food made lighter!
https://t.co/7F0HRV4LDY

[ObesityHelp @obesityhelp]

Progress doesn’t stall from lack of effort—it stalls from missing insight. Food, brain chemistry, habits, and hidden ingredients can help—or hurt—your results after WLS or during obesity treatment. Read about sustainable swaps for lasting weight loss! https://t.co/urvt8LrTIt

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Chili lovers this one’s for you! Steph Wagner, RD from Bariatric Food Coach, loves chili for bariatric-friendly meals—high protein, big flavor & freezer-friendly. Try her Beefy BBQ Chili! https://t.co/k11NRPmx48

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This Cabbage Soup Recipe by Amy Roskelley from @healthbeet is pure comfort in a bowl and it’s not just for veggie lovers! The soft, flavorful blend of vegetables and savory broth makes it a satisfying meal for these cozy winter days. Give it a try! https://t.co/hI2aYTPvgR

[ObesityHelp @obesityhelp]

Waking up tired or dealing with loud snoring? You may have sleep apnea. @DrLeonKatz explains why it’s serious—and how a new FDA-approved medical weight loss option may help adults with obesity breathe better, lower health risks, and sleep more soundly. https://t.co/6ln23lTyBY

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Post-op and craving comfort food? Beef isn’t off-limits after bariatric surgery—even a hearty Harvest Beef Stew. Bariatric Food Coach Steph Wagner, RD shares smart, simple tweaks to enjoy this protein-rich meal comfortably and stay fuller longer. https://t.co/x8BJI7NvAp

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We celebrated our 74th conference in beautiful Irvine, CA! OH2025 delivered powerful sessions, meaningful connections, and unforgettable moments of community and celebration. Truly one to remember! ❤️
Thank you to our Platinum Sponsor, @premierprotein.
https://t.co/WSg2U1qU9Q