kibet

Teacher/ Entrepreneur/ Farmer.

[Eric @amerix]

This new month has given you another opportunity.

Do not waste it comparing yourself to others.

Focus on one assignment at a time.

• One workout.

• One chapter.

• One sale.

• One disciplined decision step by step.

If you remain consistent, you will achieve results.

[kibet @kibe_22]

@KenyaPower_Care Hello, does 2.6 unit cost 100?

[Eric @amerix]

I have some advice for young men newly employed,

When you get employed:

• Be grateful to God, your parents, your mentors and your boss for this opportunity

• Work hard

• Respect your employer

• Adhere to your employer's rules and protocols

• Embrace the mission and vision of the employer

However, if working for your employer becomes unbearable due to other reasons,

• Quit respectfully

• Follow the procedures of quitting as written in your contract or employment letter

• Return your employer's resources in your custody

• Handover politely and thank your employer for giving you an opportunity

• Leave with a clean conscience

Don't be chaotic, abusive and contemptuous on your way out.

Don't think you are smarter than your employer.

The employer you are disrespecting gave you a livelihood when you were seeking a footing and direction.

The employer may not have paid you to your satisfaction, but be polite.

Don't go bad mouthing your employer, speaking nastily, and broadcasting your foul mouth while disclosing what is considered private policies, programs, products or services of your former workplace.

Leave courteously.

This way, you open room for better opportunities, newer networks and better leverage.

Don't be a rude employee. Other employers will fear giving you opportunities in the future because they don't trust you.

Be courteous when you close the door behind you, the universe will be kind to you on your way out.

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[The Kenyan Vigilante @KenyanSays]

A girls' school conducts a fire drill to teach students what to do in case of a fire.

[Random World Ψ @randomworldke]

Kumbe hawa watu wanaona. Okuyu kaoa Oria 😹😂🫴Acha biashara iendelee Sana 🤣🤣

[Eric @amerix]

If you are a teacher, especially in a primary school,

Be very careful when handling children of chaotic single mothers.

Teach them and go home.

Don't even correct them when they make a mistake. Ignore them with their tantrums.

Protect your payslip.

[Eric @amerix]

Your problem is not a lack of money

Your problem is a lack of self-discipline.

If you can't be disciplined with 1000, you won't have discipline even if given 1 million.

Money and indiscipline are mutually exclusive.

[Eric @amerix]

Be thankful for the small achievements in your life.

Don't live another person's life.

Run your race. It is fulfilling.

Be patient. Your reward will come.

[RoboRocks @malagojr]

There's a website called TempSMSS where you can get Free Foreign numbers that can receive OTP codes from literally any country in the world. This is FREE OF CHARGE.

[Kreative Doctor ⚕️ @the_grafixmedic]

To get any book you want on the internet, type the name of the book followed by doctype:pdf

E.g The Alchemist doctype:pdf

[gids @gidikariuki]

Milango zikianza kufunguka, huwa zinafunguka tu fwaaaaa

We give thanks to the Most High

[MR KIMM™🇰🇪 @MrKimmKE]

There's a website called TempSMSS where you can get Free Foreign numbers that can receive OTP codes from literally any country in the world. This is FREE OF CHARGE.

[Young⁠ @Brayohki]

if your laptop is missing vitu kama bluetooth, wifi and sometimes sound inamaanisa kuna drivers haziko installed.
to fix this just press windows+R,
then type cmd, enter
then type driverquery/v, enter
it will update all the drivers and fix all that

[Bandit KE @__mtskid]

Njugush can start another family and he will still be respected,bibi ataitwa malaya

[𝗨𝗡𝗗𝗘𝗥𝗥𝗔𝗧𝗘𝗗 𝗡𝗜𝗡𝗝𝗔 @iamjoseh_]

Kama unastruggle na bedbugs or cockroaches enda kwa Agrovet ununue dawa inaitwa "NEOCIDOL 600EW" ni around 150 bob. Very effective. Tried and tested.

[Eve Maina @evenmaina]

9pm today.

[Y0BESH @Y0BESH]

List of legit loan apps in Zambia approved by the bank of zambia.

•KaStarta Loans
•YesCash
•Zambou Loans
•Extenda
•Tandiza Finance
•Unifi Credit
•Zamcash

[Marto🇰🇪 @marto254_]

Ingia play store alafu udownload wamaka loan app ,kopa 50,000 Zambian kwacha alafu udelete hiyo app . Sitawafunza how to survive tena in 2026

[veriTY™️ @VERITY_HQ]

Get a hair cut every 2 weeks .

Buy new set of boxers

Buy some polo and shirt

Make sure you have atleast 5 footwear

Have atleast 2 perfumes

Use roll on (not antiperspirant)

Brush your teeth and scrub your tongue every morning

Drink a cup of water and push up daily

Make sure you use the toilet before going out in the morning.

Lastly ; always dress well no matter where you’re going.