The physical changes are great, but the mental and facial transformation is where the real discipline shows.Left:
Eating junk, holding systemic inflammation, no structure.
Right: 13 months of strict nutrition, clean hydration, and lifting to failure. Real discipline changes your entire presence.๐
Pull-ups are the single greatest back exercise ever created.
No lat pulldown, row, or machine can replicate the raw athletic power and V-taper development of mastering your own body weight.
If you aren't doing them, your back day is incomplete. Change my mind. ๐
Well it has been confirmed. Speed is banned, this is just unbelievable and the fact that he would've hit 10m today is crazy. Prayers brother I know this ain't permanent. #ishowspeed#YouTube