Pay attention to your life. Pay attention to what you do, how you think, and where you are—because every situation you’re in is not random.
Everything happens for a reason.
Nothing in this world unfolds without meaning or purpose.
Being in a healthy relationship really taught me there's no such thing as 'that's just the way I am'. When you truly love someone you work on those toxic traits, you learn to communicate, you actively listen to each others thoughts & feelings – you adjust, grow & heal together.
If you teach your kids anything, teach them this:
The more you focus on your thoughts and emotions the stronger they grow.
The best way to get out of your head is to move your body.