there can be harsh downsides of enlightenment and spirituality in general if you don’t know how to stay calm, sane and focused on true interpretation throughout your "journey". we often jump to conclusions way to fast and let the wrong ones stay with us.
years ago i used to laugh at people who were charging up via grounding, touching/hugging trees or plants, sungazing etc
now i do all of it and feel it. just makes complete sense too. easiest concept ever to charge your energy and feel alive. dont know why i didn’t understand
most of humanity lost the ability to perceive beauty in everything. the whole concept of beauty got so warped in general. it’s not looks. it’s not the beautiful perfect face or body. it is creation itself.
take 10-15 min out your day to meditate. no specific or advanced forms. just sit down, eyes closed, breathe. try it. just once. then take your time to process it. afterwards maybe go for some days in a row. weeks. months. you’ll see that you won’t be able to stop. it changes you.