Kim Schaper

Owner, KimSchaperFitness, Celebrity fitness trainer, certified nutrition coach, published writer/blogger, fitness expert, proud doodle owner and lover of life❤️

[Kim Schaper @kim_schaper]

How to Boost Your Metabolism https://t.co/0Fo3sIc0T3 via @YouTube
#metabolism #boostmetabolism #fastmetabolism

[Kim Schaper @kim_schaper]

@2013Gould @Oprah @GloriaSteinem 😂😂😂😂

[Kim Schaper @kim_schaper]

If a woman has chiseled 6-pack abs they’re clearly hungry. #reallife

[Kim Schaper @kim_schaper]

Food obsession isn’t the solution, getting to the root of WHY you’re obsessing about the food in the first place is.

[Kim Schaper @kim_schaper]

@DaniShugart @CBrownFit You’re awesome Dani thank you!
@CBrownFit shoot me an email too [email protected] and I’ll send you the presentation I did on female performance around menses. :)

[Kim Schaper @kim_schaper]

Sorry to burst your bubble, but if you think a lower body fat will make you happy, think again.

[Kim Schaper @kim_schaper]

Now is the time to find your new “normal”, not when things go back to “normal.”

[Kim Schaper @kim_schaper]

Many times it’s not about doing MORE. Most often it’s about doing LESS. This allows us to experience the open space for more growth, discomfort and vulnerability. This is where we grow like crazy!

[Kim Schaper @kim_schaper]

In case you need permission to get your life back....
Here’s your permission. Now go get it. ✊🏼

[Kim Schaper @kim_schaper]

@MandyNNicholas @theDrybar Omggggggg

[Monica @RemakingMonica]

Big love to @kim_schaper. Her 12-Minute 12-Day New Year Challenge in Jan 2019 started my massive transformation. Small steps in the direction of your goal can create unstoppable momentum! 💪Thank you Kim! 💕#MuscleBuildsTheMind #Strength #SelfMastery #NSNG #FitFam #FitSisters

[Kim Schaper @kim_schaper]

@MonicaRicci You’re the best!!! Love you lady! ❤️❤️❤️💪🏽

[Kim Schaper @kim_schaper]

If you’re complaining about your health not changing and you’re not being proactive to change it, don’t come crying when you’re in the same spot 7 months later.

[Kim Schaper @kim_schaper]

Calories vs. Hormones?
BOTH.

[Kim Schaper @kim_schaper]

Stop suppressing your thyroid with excessive exercise. Instead, give your metabolism some ❤️ with balance. #thyroid #metabolism

[Kim Schaper @kim_schaper]

No one gains weight from 1 slice of pizza 🍕, just like no one loses weight from eating one salad 🥗. It’s what you do consistently that matters most! #consistency #diet

[Kim Schaper @kim_schaper]

Friend: “Your hair looks nice today Kim, what did you do differently?”
Me: “I washed it.” 🤷🏼‍♀️

[WWF UK @wwf_uk]

Devastating to hear reports that Lewis the koala rescued here was unable to overcome his injuries from the #NSWbushfire and has sadly died.

[Kim Schaper @kim_schaper]

@Jot59572860 @Wendywoo_g Yes!!

[Kim Schaper @kim_schaper]

@Daisibird @Wendywoo_g @LosAngeles1850 Couldn’t agree more.