'she'is'kinah'

28 . carolina's finest . SC:kinahcoles .. rest easy daddy see you soon ❤️

[Chlöe @ChloeBailey]

top of the mornin 🏃🏽‍♀️ #worldonfire

[dhesii @dhesi_trades]

Swing trading > day trading

$111,000 in 3 trading days.

['she'is'kinah' @kinah_mac]

@CallMe100KsPage i got gates are they not good ?

[CZA + @czamaru]

I’m 42

I help incubate, fund, and accelerate UK-based frontier tech startups

Looking to connect with more founders building in AI, quantum, blockchain, infra &/or big data

[GeorgieGirlAgain @GeorgieGirlLvp]

OMG I’m downloaded an app called Be My Eyes, where blind people can call and they can ask anything like if an outfit matches or food is in date.

And I just got my first call!! A lady in US asked if she’d bought the right jam. She had. She was lovely. That’s so fcking cool!

[Free Ebub @GGJuju_]

Sometimes you gotta SIT YO A s s IN THE HOUSE & disappear for a minute to get where tf you tryna go. Y’all be outside around too many weird spirits, secret haters, miserable mf’s, broken souls & people carrying sht you don’t need attached to YOU.

['she'is'kinah' @kinah_mac]

@rahsh33m i would've passed out too !

[taty @t4ty_]

Gente, eu AMO o trabalho dele. Por isso que eu decidi que só vou mexer no rosto se for ELE mexendo apenas!!

[Mesh🇧🇧 @rahsh33m]

I would like to be involved

['she'is'kinah' @kinah_mac]

@AngrymanChannel @DailyLoud as a single mother i needed to hear this .. thank you

[Oxtail Pricing Specialist @simsimmaaz]

Yeah new work lunch meal unlocked

[Shredhappens @ShredHappens]

🤯MEDITERRANEAN HIGH PROTEIN FLATBREAD

460 CALORIES, 40G PROTEIN each (makes 4!)

Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s so easy, so good, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein.

Here’s how I made it:

Protein Flatbreads:
2/3 cup gluten free all purpose flour (or regular purpose flour)
2/3 cup Greek yogurt
1/2 tsp baking powder
A couple generous pinches salt
Optional topping: Olive oil + Everything Bagel Seasoning

Steak:
1.25lb skirt steak
1 tsp olive oil
1/2 tbsp paprika
1/2 tbsp garlic powder
1/2 tbsp oregano
Salt & pepper

Yogurt spread:
1 cup Greek yogurt
1 minced garlic clove
3–4 tbsp finely chopped dill
Juice of half a lemon
Pinch of salt & pepper

Onion salad:
1 small red onion thinly sliced
4 tbsp fresh parsley, finely chopped
Juice of 1/2 lemon
1 tbsp sumac
Salt

1.Season your steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing.

2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft.

3.Make the yogurt spread and the onion salad with the ingredients above, and grab some roasted red peppers and chop up some fresh parsley.

4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz sliced steak, a large handful of the onion salad, and finish with extra parsley + sumac and enjoy.

If you make it, let me know on SHREDHAPPENS.

ENJOY!
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#healthyrecipes #healthyfoodshare #goodmoodfoo

[No filter Skin @NoFilterSkin]

Wait... why did nobody tell me I was supposed to clean these every month?

[Soulfood @Soulfoodiiee]

🍽 Cheeseburger Taquitos
👩🏻‍🍳 Mallory Austin | Bad Batch Baking

📝 Recipe In The Comments

['she'is'kinah' @kinah_mac]

@nuggysauce @ChampagneNoona i screamed lmaoooo

[☔ @Whotfismick]

when you finally start making some good money but the cost of living goes up 5x

['she'is'kinah' @kinah_mac]

@HalleBailey 💕

['she'is'kinah' @kinah_mac]

@DeanTTraining love it !

['she'is'kinah' @kinah_mac]

@__xJay lmfaooo

['she'is'kinah' @kinah_mac]

@TheWealthPrince i tried and my account went negative i ain't even think that was possible 😭 i think i'm struggling with the interface