Kinetic Development Group (prev. SAFE Firefighter)

LEADERSHIP. RESILIENCE. RESPONSE. Full immersion mindset, culture & emergency planning consulting for individuals, teams & organizations. #StayKinetic

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Just posted a photo @ Summerville Fire Rescue Training Site https://t.co/jAPIWdQL6b

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Just posted a photo @ Summerville, South Carolina https://t.co/IIdBmOxd2G

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

On the back porch with my dog, drinking coffee. Watching the sun rise on 2021, burning off the fog of 2020! https://t.co/47MA1hZM9k

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Weekend fun with the girls!
#Repost kinetic_dg
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🇺🇲#KineticKids Weekend Workout!💪

I let the kids pick the exercises, with a little curating to avoid soul-crushing. However, my youngest picked this one… https://t.co/RnGOvWZNJZ

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Please support @travishowze as he shares his post traumatic growth story on his ever-growing platform. He's earned it, the hard way.

#Repost @andystumpf77
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Episode 136 is live with Travis Howze… https://t.co/LBJimai2wJ

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Just posted a photo https://t.co/bNFZmxKsei

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

@goosecreekrural getting in a little TacMed training on the heels of a crazy last week that included two working fires (including one 2nd alarm), multiple shootings, one stabbing and multiple threats against our… https://t.co/yRbOE532m4

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

The girls and I knocked out the "Murph" this morning after we talked about the reason for Memorial Day!

We honor the fallen by not taking a single day for granted! Life, liberty and the pursuit of happiness are… https://t.co/rQLi7KvkNN

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

My grandfather defended Bataan & Corregidor, survived the atrocities of the Battle of Bataan, spent three years as a POW including surviving the filthy "hell ships" that transported prisoners to work camps.

When he… https://t.co/0dwOF1o6M8

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Keiser War! Challenged by a 19 year old (#sendit). It's been a minute since I've done one but it felt soooooo good!

@keiser_power @FFCCTV o2xhumanperformance
kinetic_devgru
#resilience… https://t.co/nn9ufRk7nI

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Warrior Kid Weekend Workout!

Half "Murph" just to get primed for next month💪. Not sure if the girls are down for the full Murph yet 😳

Juliann came up with the warmup. Translation: 3 rounds of 20 sec hang, run to… https://t.co/K3fp4ESwj2

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Modified spring break with my girls wouldn't be complete with a #weekendwarriorkidworkout beach edition!

o2xhumanperformance
#1%better
kinetic_devgru… https://t.co/7nLrfYpZBq

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Easter Edition of the Weekend Warrior Kid Workout... "Rise" ✝️

See the pic for workout, add weight for scaling.

kinetic_devgru
#Leadership.Resilience.Response
#stayinmotion #ManeatInMotu
#tacticalathlete… https://t.co/tWmEFjHawE

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

https://t.co/W9AZrMjrf9

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Just before the pandemic, got to spend some time training with great people at the USCG Port Security Unit Expeditionary Operations Course.

@USCG_Tri_State camp.lejeune
deployedmedicine @CareUnderFire2… https://t.co/UM4pZaK9o0

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

Feeling motivated, surrounded by the some of our greatest patriots in the USCG & USMC. #GETSOME

4 Rounds:
✅ 20 Push Ups
✅ 10 Alt. KB Swings
✅ 10 KB SDHP
✅ 10 KB Deadlifts
✅ 20, 4-count Flutterkicks
✅ 10, 30-in… https://t.co/nQZ90fgKV1

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

I had a great meeting yesterday @Citadel1842 with Dr. Dan Bornstein and @CitadelStrength. They're doing amazing with strength and conditioning for #tacticalathletes and the corps of… https://t.co/Fj7SBJM4qE

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

NCPD SWAT & NCFD TEMS training today started at 0700 with a very simple & effective team workout...

✅ Split into 2 teams of 5 or 6
✅ Park 2 Tahoes side by side. One "steers" in neutral, everyone else pushes.
✅ Say… https://t.co/ygS0GnKCm2

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

When you accept a role as a leader, you're accepting a full-time job.@3x5 Leadership https://t.co/PXkoq7KNtE

[Kinetic Development Group (prev. SAFE Firefighter) @kinetic_dg]

3x5leadership Thanks for the reminder that, if you accept a role as a leader, you are accepting a full-time job. https://t.co/UZrn7xvAR2