Island Kinections

Husband and Father

[Island Kinections @kinfarrell1]

@inkwakuzi_ @grok is this real?

[Island Kinections @kinfarrell1]

@oelma__ Women

[Island Kinections @kinfarrell1]

@EricLDaugh Not in California

[Island Kinections @kinfarrell1]

@dr_ericberg Intermittent fasting! Lost 80 lbs. my endocrinologist told me there was no cure for diabetes but I was anomaly

[Island Kinections @kinfarrell1]

@interesting_aIl Swim

[Golden State Warriors @warriors]

Look at Curry man, so inspirational.

#NBAAllStar

[Pacific Daily News @GuamPDN]

Senior Simon Sanchez High School students were treated to a surprise mini concert featuring international singer/songwriter Fia and local musician KPV on Thursday afternoon...

https://t.co/ZdzWuzC55N

[Dr. Rhonda Patrick @foundmyfitness]

People who exercise and use the sauna can experience a synergistic health benefit—with a nearly 70% reduction in mortality risk among fit frequent sauna users.

Research also shows that adding sauna to the tail end of your aerobic workout can have incredible benefits for heart health, VO2 max, and endurance performance.

Runners who used the sauna for 20 minutes after aerobic exercise training enhanced their VO2 max by 6% and endurance performance by 12% compared to exercise training without the sauna. Their blood pressure and cholesterol even improved.

Not only did post-exercise sauna bathing lead to better exercise performance in the heat, but it also improved the runners' performance in moderate conditions, suggesting that the benefits occur regardless of the environment.

The minimum effective dose is 2 times per week for 20 minutes at a temperature of 175 degrees Fahrenheit or more. Do it as close to the end of your training session as possible to maximize the benefits.

You can learn more about the benefits of sauna for aerobic and resistance training in the latest episode of the Found My Fitness podcast, where @brady_h and I distill expert advice on how to train.

Link to episode on YouTube:https://t.co/PCn7Eq6KiA

[Franklin Graham @Franklin_Graham]

“You don’t have to be a theologian to come to Christ. Just come like you are.” –@BillyGraham #WednesdayWisdom

[GSW Ball Report @GSWBallReport]

BREAKING: The Golden State Warriors are now the 1st seed in the Western Conference

[Curry Flurry 😈 @BabyFaceDubs]

Warriors are the 1st seed.. where all the haters at ?

[Warriors on NBCS @NBCSWarriors]

WHAT A PASS FROM PODZ 🤯

[Restoring Your Faith in Humanity @HumanityChad]

One of the purest bond on the earth is Father-Son love. Precious moments for them. 🥰💞

[Joey Linn @joeylinn_]

Steph Curry is still the greatest show in this sport. Will not debate anyone on this.

The absolute best.

[Nick Friedell @NickFriedell]

The way the Warriors have publicly welcomed back Klay should be studied by all other professional teams when a former star returns. Classy. Emotional. Fitting for a player who helped make the organization what it is today.

[Joe Viray @JoeVirayNBA]

What more can you ask when the unholy length combo of Wiggs and Draymond are defending Luka like *this*

[Golden State Warriors @warriors]

Night, Night

[warriorsworld @warriorsworld]

Poetic that 23 + 30 deliver again…

[KNBR @KNBR]

“Steph is one of the most humblest superstars I’ve ever been around the way he carries himself on and off the court… I see basketball in a different way than I did on previous teams.”

More Buddy Hield on joining Warriors and wanting to follow Steph Curry’s lead