Men,
Gym exercises that you should avoid because they will harm your joints and ligaments:
• Behind the neck pull-downs
• Upright Rows
• Straight legs sit-ups
• Heavy Barbell Back Squats
They injure your shoulders, rotator cuff and lower back.
#MasculinitySaturday
Again. My Top series.
1. Breaking Bad
2. The Sopranos
3. The Wire
4. Game of Thrones.
5. Shameless
6. True Detective
7. Silicon Valley
8. Dark
9. Dexter
10. Rick and Morty.
11. Boardwalk empire.
12. Young Sheldon.
13. Brooklyn 9 9.
@amerix Today I Went to enrol in a gym and some guy who has been working out there popped out with a monster energy drink and almost 5 people were begging to have a sip. As I observed I also saw one taking some powder from a tin. I couldn't talk because it was my first time there.