@berrymeow_3 i have the same one!! usually i just look for yummy protein powder/shake flavors and mix with unsweetened almond milk. i also love getting 3 oreos, scraping off the cream and crushing them in (its about 100 cal extra but soooo yummy and even better with cookies n cream protein)
i broke my ninja creami at the start of january and after waiting for 3 months theyre finally sending me a new one!!!! just in time for warmer weather!! im so excited
@thepinkhour they didnt say that carbs are bad in general? most protein bars actually are quite small for the cals and many arent even a good protein source. that doesnt mean other actual carb sources wont be worth it to op
@sekitsuii i mean when i speedwalk i still walk pm the same distance, just faster. that might differ from person to person though, or you might be an outlier and thats why ppl are confused
@sekitsuii okay, i guess youre taking super short steps then, bc ur natural step length should be 74cm. that explains why people are so upset over ur post bc most people dont shorten their stride when walking
@sekitsuii i dont want to be mean but im confused. that would mean u covered around 6km which would mean u have a very short step lenght (around 60cm, average is 67cm), not to mention stride increases with height so ur step lenght should be higher than the average
@cashatesfood thats ~167 spm which is like a relaxed jog, its pretty close to the standard 180 for "elite" running. either their step counter is wrong or theyre an actual power walker athlete, because being tall doesnt have much to do with how many steps per minute you walk (im also tall)