https://t.co/8snmVTgwEv Does your training have you working at a high intensity most of the week? What do you do on the other days? Complete rest may not be your best option. Read more!
Appreciated this article on aging - the ol'phrase "move it or lose it" can be the summary - as we continue to move less, we lose the ability to move. Check it out. Article - CrossFit: Forging Elite Fitness https://t.co/9ZE0oCwrhc
What’s Your Word of the Year? I stumbled upon this article and love the idea of selecting a word for the year - one that connects with our values aspirations and where we want to focus our energy. Check it out! https://t.co/ytLSqg8EHb