Klaudia

primary school teacher | 200 RYT yoga teacher and kids yoga | children’s book author | passionate language tutor and instructor | 🇵🇱 and 🇮🇸

[Klaudia @klaudiamigdal]

@celestialbe1ng @cambria_edwards Which one ? I am planning on going as well

[Centrum Usług Prawnych @cuprwarszawa]

👏🇵🇱 Młody Polak rozbił bank w studio! "Nie ma miejsca na naiwność w polityce. Liczy się interes narodowy. Prawda o Wołyniu musi być nazywana wprost". Całe studio biło brawo. Wreszcie ktoś odważny. #Polska #Ukraina #Wołyń #InteresNarodowy #MłodyGłos

[Klaudia @klaudiamigdal]

@TusiJC Did they revoke her diploma as well ?

[Klaudia @klaudiamigdal]

@celestialbe1ng @celestialbe1ng czy skupiasz się na tym żeby kupować bio ?

[All day Astronomy @forallcurious]

🚨: SCIENCE CONFIRMS: A child "STAYS" in mother's body and heart FOREVER.

[Klaudia @klaudiamigdal]

@oasishealthapp @oasishealthapp any microplastics in Icelandic glacial in plastic ?

[Klaudia @klaudiamigdal]

@celestialbe1ng @celestialbe1ng are you Polish based in London? Love

[Klaudia @klaudiamigdal]

@dadikr 🤢

[Klaudia @klaudiamigdal]

@SigOSigur 🥹

[Klaudia @klaudiamigdal]

@celestialbe1ng Can you share your weekly meal plan and routine ?

[Masculine Path @masculinepath04]

Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life:

[Klaudia @klaudiamigdal]

@justgayice 🤡😭

[Klaudia @klaudiamigdal]

@SvakaKuldi 🤡

[Klaudia @klaudiamigdal]

@husfruin Word

[Codie Sanchez @Codie_Sanchez]

Dear old people:

Waking up early, being married, going to church, reading books, going to bed at 10pm, drinking less, and staying home more is actually amazing.

Sorry I was wrong.

[Klaudia @klaudiamigdal]

@celestialbe1ng Aren’t the carrots too mushy to eat after 3 h simmer? I always strain and add fresh ones for the last 30 minutes

[Ben Lang @benln]

Marc Andreessen on how to learn things:

[Klaudia @klaudiamigdal]

@kokosbolla God save us all 😭

[FoundMyFitness Clips @fmfclips]

Elderly adults can lose up to 1% of their muscle mass every year without resistance training and proper nutrition

A high-protein diet, even without exercise, preserves more muscle than a low-protein one—especially in older men

This loss of muscle directly increases frailty, which is strongly linked to higher mortality risk

Simply put, maintaining protein intake after 60 isn’t optional...

It’s essential for longevity

[Storm @stormrobinson]

Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls?