K. Lay

Hoopin, Hustlin and chasing a dream 24/7

[ARROW @phresh_arrow]

The only 4 workouts you need each week to build muscle and lose fat.

1. Upper body

[Joey Bergles @JoeyBergles]

More Drills Shown Here ⬇️

https://t.co/eaPY9CcRMV

[K. Lay @klay88]

@LegionHoops can we still get watson?

[Mr. Buzzoni @polydao]

THIS DOCUMENT FROM ANTHROPIC WILL LITERALLY GET YOU PROMOTED

> the fastest way to reach a senior position is to automate your current job

this technical paper shows how to encode your daily workflows into Claude

build custom "Skills" to force the AI to do the heavy lifting:
> package your routines into automated folders
> the agent executes your tasks flawlessly in the background
> it connects directly to your local tools via MCP servers

hand off the junior work to the agent and easily claim your promotion

grab the exact blueprint right here 👇

[Fitness & Health @movie_cliplog]

High-Intensity Plyometrics: Boost Your Athleticism

[Zac Goodman @ZacGoodman_]

Developing Powerful Athletes… ⬇️

1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift.

2. Sprint Max Effort 2-3x Week.

3. Jump Max Effort 2-3x Week.

4. Long Rest Breaks.

5. Track Training, Chase PRs.

These five things are necessary for maximizing Training!

[K. Lay @klay88]

@lalovestrump Looks like the shop in Downey I used to work at lol

[Second Lady Usha Vance @SLOTUS]

And here’s the receipt!

[Joe Rogan Recaps @JoeRoganRecaps]

Joe Rogan dies of laughter when openly gay comedian Tim Dillon goes off on the insanity of Pride Month:

DILLON: “Why do the Padres have to wear gay uniforms for Pride Month? That doesn’t make any sense.”

ROGAN: “😂😂😂 What are they wearing? What happens when they play in Dearborn?”

DILLON: “It’s not going to go well. As a gay person, I’ve never said that I need the Padres to be gay too.”

ROGAN: “People have been taught that thinking for themselves might make them racist, sexist, or homophobic, so they’re afraid to question anything.”

DILLON: “Why is Chase Bank gay? Why’s Chobani Yogurt trans? Does this give people healthcare? Does this make you happy? What’s the point of all this?”

ROGAN: “It makes some people happy.”

DILLON: “It actually makes more people angry. That’s why gay marriage has lost 11 points in support. It’s annoying. Why is my bank gay?”

ROGAN: “😂😂😂”

DILLON: “I just want to know when my bank came out as gay. I’m fine with it, but I just wish someone would’ve told me. This doesn’t make anyone’s life better.”

ROGAN: “It’s a very confusing time for children today.”

DILLON: “It’s just virtue signaling garbage that ends up making people hate that community. They’re not going to gain support by shoving a worldview down everyone’s throat.”

[Arslan @0xarslan]

Iman Shumpert says the best thing money does is make people shut the F*ck up

"My favorite thing that money do is make somebody shut the up. I never knew money could do that"

"Can't live in your house without money. Can't eat. Can't take care of nobody. So you damn sure can't be a man. You a boy at this point. You ain't got no money. You're a boy"

"When they say money ain't everything, I just be looking like... it really is everything"

[Elle Lookbook @EvaLovesDesign]

Chicken salad.
Going to make every one.

I’d like to add a chicken salad to the list that I love.

NYT cooking: shredded chicken, grapes, tarragon, mayonnaise, walnuts

[Chioma Amadi @Chioma__Amadi]

Remote workers on X, let’s make a thread for newbies. What’s a remote work advice you swear by?

[Nicki Minaj @NICKIMINAJ]

Fathers add such a unique dynamic. Balance. Fun. Protection. Friendship. Loyalty. Patience. Teachers.
The list goes on.

Often under appreciated online, but irreplaceable in real life.

Quite mesmerizing to observe.

Dear Dads all over the world, thank you.

#HappyFathersDay

[NBACentral @TheDunkCentral]

Instead of celebrating the Cavaliers’ 2016 championship reunion in Europe, Kyrie Irving chose to spend his time mentoring young players at the NBPA Top 100 Camp before returning to New Jersey to connect with and inspire up-and-coming student-athletes in his local community 🙏

(h/t @ScoopB )

[Basketball Forever @bballforever_]

BREAKING: The New York Knicks have accepted an invitation to visit the White House and become the FIRST NBA team to accept an invitation during a Donald Trump presidency 🇺🇸

🔶 2017 Warriors: No Visit
🔶 2018 Warriors: No Visit
🔶 2019 Raptors: No Visit
🔶 2020 Lakers: No Visit
🔶 2025 Thunder: No Visit

[Kyrie Center @kyriecenterig]

Kyrie shares a message with the youth at the NBPA Top 100 Camp:

“A lot of people don’t understand what the grind is”

(🎥 blantonbasketballacademy/IG)

[Wall Street Apes @WallStreetApes]

Billionaire Rick Caruso can’t believe what Elon Musk has created with SpaceX. He’s toured the facility and “It’s beyond exceptional”

He says Elon Musk has put together a company that’s “best in class” and is so important to our country

“I just left touring SpaceX down in El Segundo, and I know we all see the SpaceX rockets flying from time to time, and some of us use Starlink at our homes or whatnot. I gotta tell you, the technology that's going on down there, the only thing I can say describe it, because I don't have the subject matter expertise to describe what's going on inside those buildings, inside of SpaceX, is beyond exceptional. It's exceptionalism.

And what really hit me as I was walking through it is how proud I am that we have an American company that is dominating the leadership in space. What they're doing in terms of their satellites, in terms of their technology, of the payloads they're bringing, how they are looking forward in doing data centers in space to reduce the impact on energy and heat, it's amazing to watch.

There's about 20,000 people that work for SpaceX. About 8,000 are here in Southern California, down in El Segundo. And it also hits me that this is not a company that we want to lose in the state of California, or anywhere near losing people in the vicinity of Los Angeles.

Elon has put together a company that is best in class. There is no close second to what Elon Musk and his team are doing down there — and to own that leadership position in the world is something really important for our country. So congratulations to Elon. I really appreciated the tour of going through and seeing what was happening.

And congratulations to everybody that's working down there that are putting together the future for the United States and the world and how we communicate, how we move forward”

Elon Musk’s SpaceX was only founded in 2002 and they are years ahead of all competitors. They are 10 years ahead of competitors with reusable rockets and are completing more launches than the rest of the world combined

There is quite literally not even a remotely close second competitor

[Spencer Pratt @spencerpratt]

It's OK to love America.

[Christopher F. Rufo ⚔️ @christopherrufo]

They nailed the aesthetics of America 250 🇺🇸

[Gregory Blotnick @gregoryblotnick]

I swear bro...Bessent hitting Newsom with this, might have been the closest thing to a Verbal Knockout that I've ever seen.

"Newsom strikes me as Patrick Bateman meets Sparkle Beach Ken. He may be the only Californian who knows less about economics than Kamala Harris."

Like, u don't say "nice one"...its omg, or silence.

It's Carthage in 216 BC. The war ends, nothing is left but scorched earth...complete and total annihilation.

Lesson in there for real

Bessent's command of English, his demeanor...calm yet amused, hints of contempt and scorn and mild annoyance at having to swat this pesky gnat

all shows u that war doesn't have to be long or drawn out.

15-20 words is all u need -- delivered with a smile -- is all it takes to just bury a motherfucker.

perfect 10/10

and then puts alex soros in a closed casket for absolutely no good reason lmao

clean domeshot - "sugar daddy" - ping.

he bodied those two guys so bad, u forgot that Kamala caught a vicious stray off the rip.

triple kill.

son muerte...seeya later bozos 😎

Bessent = Top 3 Americans of my lifetime, and I don't know who 1 and 2 are...cannot remember ever feeling so proud of an official 🇺🇸