Kyle Lindeman

F3 Razzle Dazzle

[Kyle Lindeman @klindeman1]

These 8 HIM enjoyed a great morning with lots of mumble chatter @F3BeverlyHills. Thanks for having me out @WestHamF3Omaha!

[Kyle Lindeman @klindeman1]

@F3Omaha PAX, join me tomorrow for a moist morning mosey around @F3BeverlyHills.

5:00 pre stuff? (I’ll probably be scouting)
5:30 🥊⬇️
6:15 ☕️

#swaggerontour @F3SarpySwagger

[Kyle Lindeman @klindeman1]

Thanks for a great morning Schrute!
🦋

[PJB - Beets by Schrute @pbiodrowski]

25 @F3Omaha HIM showed up this morning to run or ruck the hills at Harvey Oaks in memory of my sister, Rachel.

Thank you for taking time out of your Sunday to honor her with me. Your presence meant more than I can put into words. 🙏🦋
@F3SarpySwagger

#11Years #DedicatedToRachel

[Brandon Vail @bvail1981]

@pbiodrowski @F3Halfway @F3Omaha @F3SarpySwagger Tomorrow!! For the PAX that are wanting a Sunday 5K join me at 6:30 for an all paces welcome mosey with mumblechatter and 80’s tunes!

[Kyle Lindeman @klindeman1]

Tomorrow is the day! Looking forward to seeing you HIM at 6:00 if a 10k is your thing or at ☕️ if you prefer one of the other options.

[PJB - Beets by Schrute @pbiodrowski]

Tomorrow. 🦋 Memorial run - 11 years

Join us for a special edition of @F3Halfway House. Run 5K, 10K, 10 miles, or 13.1, then stay for coffee and fellowship. @F3Omaha @F3SarpySwagger

📍Harvey Oaks https://t.co/XWzfHxLS9l
13.1 Route: https://t.co/xHH1e87s8H

#RachelsMemory

[Kyle Lindeman @klindeman1]

Don’t forget about the pop up @F3Halfway this Sunday! All of the pace and distance options are available. 🦋

[PJB - Beets by Schrute @pbiodrowski]

@F3Omaha there’s a special edition of @F3Halfway House on 7/12. This date has special meaning. Get some miles in and hear my WHY. 🦋#DedicatedToRachel #11years

📍Harvey Oaks https://t.co/Vcayy3tCfA

445 - 13.1 YHC
520 - 10 mi. Farva
600 - 10k Razzle
630 - 5k Low Flow
700 - ☕️

[Kyle Lindeman @klindeman1]

14 @F3Omaha HIM choosing to do hard things this morning @F3thevillage. COT: Have a plan but be ready to adjust and overcome when things go wrong.
Thanks for having me out @CNielsen994!
(Sorry we missed you on the NOR, Farva 🤦‍♂️)

[Kyle Lindeman @klindeman1]

@F3Omaha HIM, cheer on team USA tonight then join me @F3thevillage tomorrow morning. We’ll move around a bit and probably do a couple burpees. @F3SarpySwagger

4:25 Smurph
4:45 pre 🎒 / 🏃‍♂️
5:15 🥊⬇️
6:00 ☕️ & Q source (https://t.co/j1fBpm0b6p)

[Kyle Lindeman @klindeman1]

@F3Omaha HIM, cheer on team USA tonight then join me @F3thevillage tomorrow morning. We’ll move around a bit and probably do a couple burpees. @F3SarpySwagger

4:25 Smurph
4:45 pre 🎒 / 🏃‍♂️
5:15 🥊⬇️
6:00 ☕️ & Q source (https://t.co/j1fBpm0b6p)

[PJB - Beets by Schrute @pbiodrowski]

@F3Omaha there’s a special edition of @F3Halfway House on 7/12. This date has special meaning. Get some miles in and hear my WHY. 🦋#DedicatedToRachel #11years

📍Harvey Oaks https://t.co/Vcayy3tCfA

445 - 13.1 YHC
520 - 10 mi. Farva
600 - 10k Razzle
630 - 5k Low Flow
700 - ☕️

[Kyle Lindeman @klindeman1]

It was a great morning @f3TheRampage. 11 of us stated Friday with a little 7 of diamonds. Be grateful for all you have!
Congrats @mattskrads taking home the GOAT!

[Kyle Lindeman @klindeman1]

@F3Omaha HIM, join me @f3TheRampage tomorrow to celebrate a team USA victory and get our weekend started right! @F3SarpySwagger

4:45 pre 🏃‍♂️/🎒
5:15 🥊⬇️
6:00 ☕️

[Kyle Lindeman @klindeman1]

@F3Omaha HIM, join me @f3TheRampage tomorrow to celebrate a team USA victory and get our weekend started right! @F3SarpySwagger

4:45 pre 🏃‍♂️/🎒
5:15 🥊⬇️
6:00 ☕️

[Bob Lundholm (F3- Ratchett) @superman8428]

Join my kids and I on Sunday morning in celebrating Father's Day with a fun @F3Omaha workout at Papillion Landing as part of Papillion Days.

The workout is open to all kids and all the exercises will be modifiable.
@CityofPapillion @LavistaSchools @PapillionParent

[Kyle Lindeman @klindeman1]

Crisp clear morning @F3TheCrown. Firewalker passed the crown to all 4 marathoners. Good luck tomorrow guys! COT: not everyone will remember your job title or accomplishments. They’ll remember who showed up when things were hard.

[Kyle Lindeman @klindeman1]

@F3SarpySwagger join me @F3TheCrown for a Saturday morning mosey. All paces welcome and we’ll have some marathoners getting a 2-3 mile shakeout in.

5:00 trot
5:30 pre run
6:00 we run
6:30 shakeout
7:00 on site coffee

[Kyle Lindeman @klindeman1]

@F3SarpySwagger join me @F3TheCrown for a Saturday morning mosey. All paces welcome and we’ll have some marathoners getting a 2-3 mile shakeout in.

5:00 trot
5:30 pre run
6:00 we run
6:30 shakeout
7:00 on site coffee

[Kyle Lindeman @klindeman1]

A half dozen @F3SarpySwagger hammers getting after it @F3MountOlympus this morning. COT Caring can be a powerful motivational factor.

[Kyle Lindeman @klindeman1]

@F3Omaha Always outside can be a little sketchy in spring but tomorrow looks perfect. Join me @F3MountOlympus for an awesome morning slinging coupons around.

4:45 pre 🏃‍♂️
5:15 🥊⬇️
6:05 ☕️

[Kyle Lindeman @klindeman1]

It was a beautiful morning @F3Stormbreaker putting in work with 10 of @F3Omaha’s finest.
Shopping, cooking, picking up after kids etc. can be stressful. It could also be what we should be most grateful for.

[Kyle Lindeman @klindeman1]

@F3Omaha and @F3SarpySwagger don’t forget to reset your clocks today so you’re not late to @F3Stormbreaker for your Monday morning beating!

4:45 Smurph @F3Titanalley
5:30 beatdown
6:17 ☕️

[Kyle Lindeman @klindeman1]

@F3Omaha and @F3SarpySwagger don’t forget to reset your clocks today so you’re not late to @F3Stormbreaker for your Monday morning beating!

4:45 Smurph @F3Titanalley
5:30 beatdown
6:17 ☕️

[Kyle Lindeman @klindeman1]

17 of us taking advantage of the perfect running weather this morning @f3thesandlot. Now the time to EH someone and keep spreading the joy of F3. Who do you know that needs a free lifetime membership? @F3SarpySwagger

[Kyle Lindeman @klindeman1]

@F3Omaha tomorrow looks like a beautiful March morning for a mosey.
Join me @f3thesandlot and help us advance in the @F3SarpySwagger region.

4:30 trot
5:00 pre 🏃‍♂️
5:30 🏃‍♂️
6:15 ☕️

[Kyle Lindeman @klindeman1]

@F3Omaha tomorrow looks like a beautiful March morning for a mosey.
Join me @f3thesandlot and help us advance in the @F3SarpySwagger region.

4:30 trot
5:00 pre 🏃‍♂️
5:30 🏃‍♂️
6:15 ☕️