Sciene shows that you can literally rewire your brain in just a few weeks with one simple habit researchers at UC Davis had participants right down three things that they were grateful for every single day. After just a few weeks those people slept better,had lower stress and even boosted their immune systems why because gratitude activates your brain‘s dopamine and serotonin pathways rewiring your mind to focus on what’s going right,instead of focusing on what’s going wrong like most people do. Gratitude isn’t just a mindset. It’s an act of you training your brain on what to focus on the more you focus on what’s good,the more that you’re going to find it. If you train your brain to see all of the blessings in your life then your entire reality will shift.
@401_da_sarpanch Didn't you know that it wastes time to stop at red lights or stop signs if you are just turning right. There needs to be more enforcement on this. It has become the norm.
If you need to cool down during this extreme heat, city facilities are open to the public.
Waterloo City Hall: M-F, 8am-6pm
RIM Park Manulife Sportsplex: daily 6 am - midnight
Waterloo Memorial Rec Complex: daily 6am - 11pm
Albert McCormick Community Centre: daily 10am - 6pm
October is Circular Economy Month & we’re helping you clear out the garage & keep valuable materials out of the landfill!
Bring your old bikes, electronics, clothing & batteries to our free drop off event!
📍Waterloo Waste Management Site, Gate #1
📅 Oct 25, 9:00 am–12:00 pm
@VoiceoverCop The camera installed outside the rural school I work in has greatly reduced the speed but I don't think it should be active outside of school hours.
@CTVNews Did anyone actually read the article? She sold her 6yr old to a healer who wanted to use the child for her body parts. It has NOTHING to do with Canada or white supremacy
I’m seeing a long, conservative rant being shared around and it’s got a lot of misinformation in it. Let’s break it down using open data and statistics.
Mark Carney is arguably the greatest economic/finance mind to ever lead a country in the history of the modern world. People like him virtually never get into politics.
Not only did he run the central banks of two G7 countries (only living person to do so). He worked in a
When approaching any signalized intersection that is not functioning, treat it as a 4-way stop.
If it is flashing red for all directions, treat it as a 4-way stop.
If the signals are flashing red and amber for intersecting directions...stop if you are facing red flashing lights, and proceed with caution only when it is safe to do so.
If you are facing a yellow flashing light proceed through the intersection only if it is safe, you may have to stop.
Thank you for your patience and understanding. Stay aware and safe safe. #OnStorm ^ks
If we give Doug Ford four more years, we’ll regret it long after he’s gone.
If you want real change, go and vote — because I promise you, if you sit this election out, we’ll all pay for it for years to come. #Opinion https://t.co/hwDgHlOlAs
Election day is February 27! As a reminder, you don’t need a voter information card (VIC) to vote! Just bring one piece of accepted ID when you go to vote. Find your voting locations at https://t.co/NL77CRPb24 and a list of accepted ID at https://t.co/BA7vCJ1N3E