Box breathing (4-4-4-4 pattern) isn't just meditation—it's a performance hack.
Studies show it can reduce physiological arousal in under 60 seconds, restoring optimal execution conditions.
Mattie. Francis.
Are. You. Kidding. Me!!!!
The Lancaster star and future Mississippi State baller threw it down with AUTHORITY tonight!
“She’s 1-of-1!”
🎥: Jamiee Crosson
@WKBW@LHS_Athletics1@The_CoachWilson
National Girls & Women in Sports Day (NGWSD) is a celebration that inspires girls and women to play and be active, to realize their full power. The confidence, strength and character gained through sports participation are the very tools girls and women need to become strong
Workouts are tough
Studying is tough
Getting up early is tough
Being a backup is tough
Starting is tough
Leading is tough
Winning is tough
Losing is tough
Fact is, most of LIFE is tough.
CHOOSE your TOUGH, give it your ALL, and OWN IT!
I’ve always believed ATs working in secondary schools can be our profession’s best advocates because of the diversity in the patient population they treat. This week I presented on advocating for more ATs in the secondary school setting at #NATA2024@NATA_SSATC@aSaferApproach