Kaitlin Lyons

[Kaitlin Lyons @klyons333]

@Coach_BrettB So true. Being in the thick of it changes a lot.

[Kelly Starrett @thereadystate]

Change is the only constant. Change is inevitable. Handling change well is not.

Stoked to bring @bstulberg onto the pod to discuss. Full episode: https://t.co/3Cy0IXOhf3

[Kaitlin Lyons @klyons333]

Excellent episode of the podcast.

[Brett Bartholomew @Coach_BrettB]

Sustainable health & wellness may not be flashy, but it’s the crux of what allows us to excel in the long-game.

@thereadystate has created something truly actionable here with this resource👇

https://t.co/Y0GeYcICwh

[Kelly Starrett @thereadystate]

To this amazing community. Thank you. We can't wait to get this book into the world April 4.

If you want in on a chance at $35,000 in prizes, enter the Sweepstakes. Big time packages from some epic partners: https://t.co/9voIdHGMlm

Big love.

[Kelly Starrett @thereadystate]

It's ON. Enter the Built To Move Sweepstakes for a chance at one of 50 epic prize packages. More than $35,000 in prizes are up for grabs. Get in: https://t.co/xnbls7HSFK

@yeticoolers
@hyperice
@thecoldplunge
@goruck
@livemomentous
@slackbow
@thehwave
@workwithvari

[Kelly Starrett @thereadystate]

Who wants a FREE galley copy of "Built To Move"? Enter the giveaway for a chance to win. No purchase necessary. Ends Feb 15. (US only). Enter here ---> https://t.co/m9vsxg0eZ0

[Kelly Starrett @thereadystate]

We invite you to join the Built To Move 7-Day Walking Challenge ➡️➡️➡️➡️ https://t.co/EArBYd96F9

It's FREE, it starts January 9th, and you'll be automatically entered into the random drawing to win a Prize Package worth $1000.

Ditch the diet. Resolve to MOVE MORE in 2023.

[Kaitlin Lyons @klyons333]

Check out these courses.

[Kelly Starrett @thereadystate]

Our End of Year Sale is LIVE.

$100 OFF Movement & Mobility 101: https://t.co/ael13uoliD
$200 OFF Movement & Mobility 102: https://t.co/EQMtuqOYg8
$399 OFF 101+102 Bundle: https://t.co/pSC789HZsl
$100 OFF Training the Injured Athlete: https://t.co/PWCMqv57FU

Sale ends January 2!

[Kelly Starrett @thereadystate]

ARRIVING APRIL 2023

"Built To Move" is our antidote to modern living: 10 simple actions for restoring the body’s capacity for free and easy movement.

Learn more and pre-order today: https://t.co/1r50gUX9GJ

[Kaitlin Lyons @klyons333]

Recommend each of these courses. Each provides solutions to be in action within your current situation.

[Brett Bartholomew @Coach_BrettB]

For this month only, all online courses are 30% off!

This includes CEU approved courses like Bought-In!

If you want help building buy-in, managing your career, avoiding burnout, or building your own resources- these will help!👇👇

https://t.co/kLVSof2blS

[Kaitlin Lyons @klyons333]

This is a great episodes filled with insights.

[Brett Bartholomew @Coach_BrettB]

Ever considered writing a book?

Listen to this first. I share a ton of details about lessons learned and traps to avoid.👇

https://t.co/TpZGawgS9q

[Kaitlin Lyons @klyons333]

The more you engage in doing it the easier it becomes.

[Brett Bartholomew @Coach_BrettB]

Social interaction is a health behavior most take for granted. Open up, engage with more strangers, and skip the templated banter.

https://t.co/rQ6mL8BazV

[Kaitlin Lyons @klyons333]

Great resource with actionable items.

[Brett Bartholomew @Coach_BrettB]

Most coaches have to scrap to make their finances work. It’s a field of helpers and givers.

But it doesn’t have to be as difficult as we make it.

For any coach who is tired of dealing with financial limitations check this out.👇

https://t.co/gOpWIgAggX

[Kaitlin Lyons @klyons333]

Excellent new leopard roller added to the @thereadystate store check it out.

[Kaitlin Lyons @klyons333]

The best way to spend a weekend. Once you start to see the impact you’ll want more and more to start applying in everyday.

[Brett Bartholomew @Coach_BrettB]

Attention to detail in coaching and communication is more than clarity and conciseness.

There are more than 26 variables that impact message delivery- from tonality and cadence to haptics, kinesics and use of persuasive devices.

Own your interactions to become a better coach.

[Kaitlin Lyons @klyons333]

A distinctive and memorable weekend everyone needs to experience.

[Brett Bartholomew @Coach_BrettB]

That’s a wrap for New Jersey!

By far one of the most inquisitive groups I’ve encountered. If only more coaches embraced the challenging stuff our field is often so insecure about.

Power dynamics, persuasion & tactical role-playing ✅

If you can’t connect, you can’t compete.

[Kaitlin Lyons @klyons333]

There are times when another perspective is needed and there are times when there are more things at play. May not be aware of them at first glance. Huge difference when you know how to operate within them.

[Brett Bartholomew @Coach_BrettB]

We should absolutely understand how to "think again", check our own biases & learn how to be more vulnerable, but at some point, we also have to know how to deal with the world & the people in it as it is.

A better understanding of power dynamics & communication gets us further

[Kaitlin Lyons @klyons333]

"Development can’t be optimized in the absence of thoughtful discussion."

- @coach_brettb

Tool to assist https://t.co/QQvYWAc2o4

[Kaitlin Lyons @klyons333]

It’s bigger picture by doing one thing there is a lot more that won’t happen.

[Kelly Starrett @thereadystate]

It’s not so much “feet out." It’s feet out and the loss of subtalar neutral / collapsed arches that reduces capacity and increases compensation. It’s all-too common in athletes – and commonly hidden by shoes.

Keep those ankles in the middle! 🔒🔑

[Kaitlin Lyons @klyons333]

You need to use and apply what you are learning. Dose, apply, see the response. Nothing beats being in action applying

[Brett Bartholomew @Coach_BrettB]

You won’t get stronger just by reading articles or infographics. So why is it some think they already “know enough” about communication and how they come across simply by digesting info online.

Whether it’s strength training or building social agility, both must be TRAINED.