Katelyn Clowers

VCOM ‘26 | Millsaps College Alum

[Katelyn Clowers @knorse5]

sad to see sophomore year ending so unexpectedly, but forever grateful for the cherished moments experienced this past year with my favorite people.
Here’s a few of those awesome memories 💓

[Katelyn Clowers @knorse5]

This. Lifestyle modifications & nutrition should be talked about WAY more in medicine.

[Tyler Todt @tyromper]

I AM NOT A DOCTOR.

But 7 years ago I was constantly ANXOUS & DEPRESSED & prescribed anxiety meds.

Everyday I snoozed my alarm, ate lucky charms for breakfast, worked a desk job, ate out junk for lunch & watched TV at night.

I got VERY LITTLE movement or sunlight.

I was 33 years old.

This is unpopular but I wasn’t depressed or anxious because I was born that way.

It was 100% my lifestyle CHOICES.

No doctor asked me what I ate, how much I moved or what my morning routine looked like.

They said TAKE THIS PILL.

I did & felt worse.

Until one day at 34 I decided NO MORE.

In tears one night I wrote rules for myself.

A simple framework that I could do daily.

That anyone could do daily!

Within a few months I was off meds.

At almost 40 I’m in the best shape of my life physically, mentally & spiritually.

I truly believe we could bankrupt big Pharma if people:
•Ate real food.
•Prioritized walking outside daily.
•Sought PURPOSE over just dollars.

I AM NOT A DOCTOR & not telling you to get off meds.

Some people 100% need them & I’m grateful we live a time where they exist.

But YOU SHOULD 100% try LIFESTYLE CHANGES FIRST before you ever take a pill.

[Sioux Falls Canaries @canaries]

Canaries v Explorers game ✌️

👀 https://t.co/UEOcR4OdtE
👂 https://t.co/GnnOdeDBVy

#GoBirds

[Statesmen Baseball @DeltaStateBSB]

🟢 Congrats to Carson Clowers on being named First Team All-GSC!

#WhereChampionsPlay

[𝐁𝐄𝐑𝐋𝐀𝐈𝐍 𝐂𝐎. 𝕏 @BERLAlN]

thinking about this….

[Katelyn Clowers @knorse5]

a queen 👸

[. @LAHXLLUClNATlON]

'Taylor Swift: The Eras Tour' has now grossed $300M-$400M from its first day of pre-sale alone.

It's already the highest-grossing North American and US tour in history, surpassing her own 'reputation stadium tour'.

[Katelyn Clowers @knorse5]

@ThrashCassidy @BrooklynWascom
what got us through our last semester of college 😩

[Katelyn Clowers @knorse5]

take me back to Yosemite & the mountains 😍

[Katelyn Clowers @knorse5]

this quote 🙌🏼🤍

[Katelyn Clowers @knorse5]

🙌🏼👏🏼👏🏼

[Parker McCollum @ParkerMcCollum]

College Softball is low key very lit

[Millsaps College Athletics @MajorAthletics]

NEWS | Caroline DeLoach Tabbed SAA Coach of the Year, Molli Perry Named SAA Player of the Year

Perry joins Katelyn Norse, Katie Norris and Cassidy Thrash on All-SAA Team.

🔗: https://t.co/hJ5USZfNLV

#GoMajors

[Millsaps College @millsapscollege]

This weekend, we celebrate the Millsaps College Class of 2022! They are going out into the world with a degree from the college in Mississippi with the highest return on investment. Read more at https://t.co/BIkM1IGrc3. #GoMajors #MajorPride

[Donte Jackson @CoachTaeJack]

Leave it better than you found it:

places...
people...
the locker room...
meetings...
interactions...
practice...
situations...
class room...
your home...

-Buzz Williams

[Jon Gordon @JonGordon11]

Read this. It will help a lot. https://t.co/LNLzld31GH

[Katelyn Clowers @knorse5]

replace texas with louisiana and 👌🏼

[Ben Grehan @Back9Ben]

The perfect place has:

The geography of Idaho
The climate of Tennessee
The job opportunities of California
The tax burden of Alaska
The people of Iowa
The history of Virginia
The golf courses of Wisconsin
The food of Texas
The governance of New Hampshire

What else is missing?

[Millsaps College Athletics @MajorAthletics]

ᴛʜᴇ ꜱᴡᴇᴇᴘ ᴛᴀꜱᴛᴇ ᴏꜰ ᴠɪᴄᴛᴏʀʏ!

@SapsSoftball takes all 3 games via the run rule to begin conference play! 🧹😋

#GoMajors #FlipTheM⚔️

[🟠 George @OneGSisneros]

I've been married 23 years. This is the advice I'd give myself if I could go back.

// a thread 🧵

[Katelyn Clowers @knorse5]

now that’s some good words right there

[Jon Gordon @JonGordon11]

Trust the process.

📷 from my book “The Seed”

[Matt Lisle @CoachLisle]

Give me one “life lesson” participating in sports taught you…