π Backpack Safety Tips @TheVeteranOT! π
Keep your back strong:
β Pick a padded, snug backpack.
β Load <15% body weight
β Heavy items near your back.
β Use both straps, adjust to waist.
π¨ Back pain? Lighten up & move smart!
OT-approved tips-share yours! β¬οΈ #BackToSchool
Save energy with smart strategiesβpace tasks, use a rolling cart, sit while prepping meals, and take breaks to avoid fatigue. Empower recovery and enhance daily living with ease! Follow @TheVeteranOT for more OT insights! #HomeHealth#OccupationalTherapy#OTTips#VeteransHealth