I am not big at using this app or other apps but I just want to vent, @Sterling_Bankng please what is the meaning of AMF charges that is always debited every month and sometimes twice at the end of the month because this debits has been occurring back to back lately. 😡😡😡😡
I am not big at using this app or other apps but I just want to vent, @Sterling_Bankng please what is the meaning of AMF charges that is always debited every month and sometimes twice at the end of the month because this debits has been occurring back to back lately. 😡😡😡😡
What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
REPOSTING IS GOOD FOR OTHERS
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