🚨He's headed to the big leagues, folks! A HUGE congratulations to Matt Brash, who has been called up by the @Mariners! He is the first NU player since the 1950's to be on an MLB roster!
#EAGLES
Atomic Habits Chapter 1 Thoughtful Quote: “You do not rise to the level of your goals. You fall to the level of your systems.” @CoachRobMcCoy talked a lot about this and how we fall to our level of preparation. What systems do you have in place that you can fall back on?
Offseason week 1 in the books!
TOP RUN N GUN 5oz VELOS:
@kolo_jetski - 96.3
@thomasbednarski - 93.8
Alex Mackinnon - 91.4
TOP MOUND VELOS:
Matt Brash - 92.4
@thomasbednarski 90.6 (1st time 90+ off the mound!!)
Ton of guys close behind....more to come!!
#EAGLES 🦅
Put together a comprehensive “baseball specific,” warm-up together for @GamersGrit and wanted to share.
These are great movements to get you ready generally, but also includes rotational and lateral movement prep.
Phases of warm-up are detailed in captions! @PitchingNinja