Kevin O Shaughnessy

@rhebangfc Coaching Officer, Strength and Conditioning Coach @setantacollege @astonvilla fan

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Template

[Kevin O Shaughnessy @koshaughs]

He's teaching me a thing or two now 💙💙💙 probably the one thing kept me playing last few years was to get to play with the young fella... officially happened with him and 7 of his teammates making senior debuts for @RhebanGFC last night... hopefully few more games together yet

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Power

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Guide

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Builder

[Kevin O Shaughnessy @koshaughs]

💪 on the up

[Really Unofficial @KildareFan2025]

Loads of good work going on at Rheban as they work on bringing through young players from their successful underage teams. By all accounts, they plan on competing at all levels this year and the very best of luck to them!

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Template

[Kevin O Shaughnessy @koshaughs]

@coachshanerice Speed

[Kevin O Shaughnessy @koshaughs]

@ScottLeech72 Jump

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Maxes

[Kevin O Shaughnessy @koshaughs]

@jmolivalozano How

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Warm

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Template

[Keith Ferrara @keithjferrara]

Looking for a simple guide to build better speed, power & strength?

I put together a FREE guide

THE SPORTS PERFORMANCE CHEAT SHEET

Includes programming for:

✅Sprints
✅Jumps
✅Lifts
✅Conditioning

Like & RT this message & I'll send it your way.

(Must be following to get)

[Kevin O Shaughnessy @koshaughs]

@transformbball SSG

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Warm

[Kevin O Shaughnessy @koshaughs]

@transformbball SSG

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Squat

[Tadhg Fennin @TadhgFennin]

A brilliant first week of @KelloggsUKI Cul Camp in @RhebanGFC ..we had Callum Bolton, ice cream, birthday cake for coach Aine and water fun to finish..all organised by the club members. Well done everyone @KildareGAA @KildareGaaCandG

[Kevin O Shaughnessy @koshaughs]

@pbasilstrength Plyos