Knight Performance

Let us help you find YOUR best!

[Knight Performance @KP_Factory]

Hang tight! You are doing great this week! Keep rolling strong!
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#factorybuilt #factorytough #humpday #motivation #fitness #training #performance

[Knight Performance @KP_Factory]

KPF athlete Shannon Paradise [far right] painted the town red this weekend as she ran the GHS Half Marathon & 5K!
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#paintthetownred #factorybuilt #factorytough

[Knight Performance @KP_Factory]

Athlete Spotlight: Austin Patrick
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#factoryfaces #factoryfamily #factorybuilt #factorytough

[Knight Performance @KP_Factory]

Athlete Spotlight!!!
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#factoryfaces #factoryfamily #factorybuilt #factorytough

[Knight Performance @KP_Factory]

With temperatures not expected to get above freezing before mid day, all am sessions are cancelled (5,6,7,8 and 9) on January 18th.

[Knight Performance @KP_Factory]

'Tis the season! Merry Christmas from TeamKPF!

[United FC_Furman @unitedfc_furman]

Excited about THIS! Our friends over at @kp_factory are ALL IN with us on player improvement... #unitedfc #mtag... https://t.co/wJgpgLeX22

[Knight Performance @KP_Factory]

This Saturday join us for our next Power Hour @ 8am. We will continue to find 1RM & 3RM and train assistance lifts for those movements.

[Knight Performance @KP_Factory]

Monday doesn’t like you either! Get better today anyway!
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#alwaysimproving #factorytough #factorybuilt

[Brandi Jackson @BJacksonGolf]

Do you struggle with shoulder control in your swing? Here's an exercise by @KP_Factory @ryanmckie13 to help build strength in your shoulders

[Knight Performance @KP_Factory]

This!
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#wearefactoryfamily

[Knight Performance @KP_Factory]

In support of one of our one!

https://t.co/7QgmJK1qBp

#factoryfamily

[Knight Performance @KP_Factory]

📢ATTENTION📢

[Knight Performance @KP_Factory]

Your inability to stabilize your hips could be leading to your bad position overhead. Add carry variations to help those problems.

[Knight Performance @KP_Factory]

Team training sessions have started w/ U10 travel baseball! Working on some team work, core & shoulder stability!

#factorybuilt #baseball

[Knight Performance @KP_Factory]

***August 28th***

https://t.co/DssfS7O4YE
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#factorybuilt #factorytough

[Knight Performance @KP_Factory]

Other than the obvious, some pretty good life rules too!
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#factorybuilt #factorytough

[Knight Performance @KP_Factory]

Just pressing through the week! Almost there!
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#factorybuilt #factorytough

[Knight Performance @KP_Factory]

What kind of sleigh ride looking madness is this for tomorrow?
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#theycrazyoverthere #factorybuilt #factorytough #conditioning #training

[Knight Performance @KP_Factory]

When you win a competition and the next year they name a workout in your honor!
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#factorybuilt #factorytough