A chair yoga class is a great option for seniors who want to do yoga but are concerned about their current balance and strength. You can build strength and flexibility while using the chair for stability.
Various ways to fall-proof your home for older parents: remove throw rugs, take wheels off chairs, use rubber-backed bathmats, put nonskid treads on steps, apply nonslip wax to wood floors, keeping walkways clear of clutter, install handrails in showers and near toilets.
If flying makes you nervous, consider downloading the SOAR app before your next flight. Created by a licensed therapist and an airline captain, this app uses cognitive behavioral techniques to calm you down. The basic version is free.
Keep your brain agile by brushing your teeth with your "other" hand, taking a new route to a familiar place, or selecting clothes by touch rather than sight.
If you have trouble driving at night or adjusting to changes in light, your eyes have less contrast sensitivity. Blame the eye's rod cells, which degrade with age. Cataracts and dry eyes enhance the problem. An eye care professional can help.
Lifestyle factors linked to dementia include hearing loss, obesity, smoking, and social isolation. Obtain hearing aids, be more active, become smoke-free, and get involved in activities you enjoy to make new friends.
You can create a plan at any time and any stage of life. If a change in circumstances or preferences prompt you to amend that plan, that can be done easily as well. You'll always know you have the right plan in place for you at that time.
Drink water instead of sodas or energy drinks while exercising, because your body will burn the glucose from the sugary drinks before it burns any body fat.
It's best to only use credit cards if you can pay them off in full at the end of the month. You know that credit card interest accrues on the unpaid balance, so the items ultimately could cost much more than the original purchase price.