Kris Gholson

husband dad geek

[Kris Gholson @krisgholson]

Missed my @F3CHSEastside Park West workout this morning but was welcomed by the HIMS at @F3Metro AG Middle School and Community Cafe this am. Thank you!

[Kris Gholson @krisgholson]

@ChasRiverDogs courtesy of the red white and blue by Toby Keith

[Kris Gholson @krisgholson]

@ChasRiverDogs chicken fried by Zac brown

[Kris Gholson @krisgholson]

#sundaybeachday @ Isle of Palms, South Carolina https://t.co/KIPeJRLvWE

[Kris Gholson @krisgholson]

Twinning! @ Mount Pleasant, South Carolina https://t.co/1rs2Ua8XaU

[Kris Gholson @krisgholson]

Rugby road trip to Charlotte. Cardinals were fierce. Our dog is tired. And coach Robbie is not amused. @ Mount Pleasant, South Carolina https://t.co/kbYQT1gtAo

[Kris Gholson @krisgholson]

16 PAX got better @F3West under the supervision of @F3_Big_DIF. Mercans, Urpees, knee-tar-dyais, oh-my

[Kris Gholson @krisgholson]

Please help me spread the word .. especially to military, veterans, and their families! I'm being interviewed next week by SC Codes (Learn to code for free in South Carolina!)

https://t.co/guZiy0usug

[Kris Gholson @krisgholson]

At @F3West , 9 PAX were subjected to some interrogation from good cop / bad cop (Co-Q). Bearpies and Burpees couldn't make the hardened criminals stop ... bankrobber burpees completed the day. @F3Charleston

[Kris Gholson @krisgholson]

Tugga led 9 from @F3West in 0530 bootcamp this morning. 7 of diamonds on the ball field followed by helping the "Farmer carry the B.O.M.B.S" - burpees, overhead claps, merkins, big-boy situps, squats (with some blocks). @F3Charleston

[Kris Gholson @krisgholson]

@F3Charleston 10 PAX simultaneously inspected the Park West Boulevard widening project AND attained 3 miles + various exercises @F3West

[Kris Gholson @krisgholson]

@F3Charleston On a warm St. Patrick's day morn, Finnegan O'Slushfund led 8 PAX through various shenanigans around @F3West .. all traditional Irish exercises such as the Shamrock SSH, Sligo Suicides, Galway Ghost Monkey Humpers, and Wee Baby Crunches. 'Twas good craic!

[Kris Gholson @krisgholson]

@F3Charleston
4 PAX led by Slush Fund got wetter and better this rainy HumpDay. Blocks, Merkins, and Crunchy Frogs were found under the shelter by the track.
@F3West

https://t.co/RE6rMUk4rX

[Kris Gholson @krisgholson]

5 PAX got better @F3West on a balmy Monday morning workout. Durkins, Steeper Durkins, Handstand Merkins, Bleachers, calf-raises, RPP's and dips. 11's - Pullups & Squats. Suicides on the tennis courts to cap it off. @F3Charleston

[Intellistack @Formstack]

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[Kris Gholson @krisgholson]

Birthday lunch at Peter's (and family) favorite local restaurant. @ Carmen y Juan Homestyle Mexican Food https://t.co/KX11fWAhaN

[Kris Gholson @krisgholson]

I just donated to %40Wikipedia. Support free knowledge%21 %23iloveWikipedia https%3A%2F%https://t.co/RYz0wZU8pl%2F%3Futm_medium%3DSocialMedia%26utm_campaign%3DThankYouPage%26utm_source%3DTwitter%26uselang%3Den

[Kris Gholson @krisgholson]

Wonderful and experienced coaches.

[Kris Gholson @krisgholson]

Happy Thanksgiving from the Northern Neck .

[Kris Gholson @krisgholson]

First time Gholson shopping on Black Friday .. gotta take a break and get come caffeine and chocolate. @ Front Porch Coffeehouse https://t.co/Nu32b0rQUp